Mind Over Menopause with Gail Gibson & Ruby McGuire

Episode info: Gail and Ruby talk to Kerry Taylor of Kerry Taylor Menopause Coach, who shares how brain fog led to her losing words which knocked her confidence, how she struggled with body image yet surrounded herself with body positivity, and how using practical strategies helped her find ways to be kinder to herself. Find out more about Kerry here: Website: kerry-taylor.com LinkedIn: https://www...

Episode info: Gail and Ruby talk to Nectaria Pospori of Groovy Glutes, who shares top tips on why you need to rethink the way you exercise during perimenopause. Find out more about Nectaria here: Website: GroovyGlutes.com LinkedIn: https://www.linkedin.com/in/nectariapospori/?originalSubdomain=uk Link to our freebie: https://bit.ly/MenoExrpt

Episode info: Gail and Ruby talk to Lisa McMurtry of Lisa McMurty.com who shares top tips on realigning and managing your energy in peri/menopause. Find out more about Lisa here: Website: https://lisamcmurtry.com/ LinkedIn: https://www.linkedin.com/in/lisa-mcmurtry-accredited-master-coach-9000b989/ Instagram: https://www.instagram.com/lisa_mcmurtry/?hl=en Check out our book here: bit.ly/WkgMeno Li...

Episode info: Gail and Ruby talk to Alison Bladh of Nutritional Therapy who will encourage you to embrace your hormones and get back your sparkle. She shares two secrets to her personal success to help you better manage your mind, body, and self through your menopause journey. Find out more about Alison here: Website: https://www.alisonbladh.com/ LinkedIn: linkedin.com/in/alison-bladh-b5178638 Ins...

Episode info: Gail and Ruby talk to Amanda Kerin of AmandaKerin.com, who shares the struggle of trying to be professional, enforcing and protecting boundaries and getting support locally. Find out more about Amanda here: Website: https://www.amandakerin.com/ LinkedIn: https://www.linkedin.com/in/amandakerin/ Instagram: https://www.instagram.com/therealamandakerin/ Facebook: https://www.facebook.co...

Episode info: Gail and Ruby talk to Janine Kathleen Shapiro of Janinekathleen.com who shares how anxiety showed up for her through menopause, how she developed a deeper understanding of herself and learned how to work with her body, rather than against it. Find out more about Janine here: Website: Janinekathleen.com LinkedIn: https://www.linkedin.com/in/janinekathleenshapiro/ Instagram: https://ww...

Gail and Ruby talk to Amanda Peet, of Mind Your Mind, who shares how menopause can affect you emotionally, and what to do about it. The conversation also covers suicidal thoughts as a result of menopause. This episode contains adult content. Find out more about Amanda here: Website: http://www.amandapeet.org.uk/ LinkedIn: https://www.linkedin.com/in/amanda-peet-12a62942/ Instagram: https://instagr...

Episode info: Gail and Ruby talk to Rebecca Ronane, of Forward After Fifty, who shares how she nearly had surgery she didn't need, the way she took control of her menopausal journey without realising, and what she thinks about moving forward after fifty. Find out more about Rebecca here: Website: https://www.rebeccaronane.com/ LinkedIn: https://www.linkedin.com/in/rebecca-ronane-52314b5b/ Instagra...

Episode info: Gail and Ruby talk to Clarissa Kristjansson of Thriving Through Menopause, who shares how menopause resulted in her leaving her career and starting up a business. Find out more about Clarissa here: Website: https://clarissakristjansson.com/ LinkedIn: https://www.linkedin.com/in/clarissa-kristjansson/ Instagram: https://www.instagram.com/thrivingthrumenopause/ Podcast: https://www.thr...