Macros And Muscles
Macros and Muscles
Fitness, Food, and Fun! Your hosts Aurora Mazza and Jenna Bernard will be talking about all things health, wellness, and mindset.
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Forfatter
Macros And Muscles
Kategori
Podkastens nettsted
Siste episode
20. mai 2025
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Episoder
Conversation with Carl Hollant 03.06.2024 54:58
We sit down with bodybuilder, personal trainer, and nutritionist Carl Hollant and discuss all things nutrition and training!
Fitness Girly Favorites 20.05.2024 29:12
Our favorite things!
The Big Reveal 13.05.2024 28:33
We have exciting news!
What kind of lifestyle is this? 15.04.2024 25:09
What is the body building lifestyle and how it can help you reach your health goals.
Why You Don’t Need Motivation or Discipline 08.04.2024 28:44
Stop hoping for motivation and wishing you were more disciplined. Start problem solving instead!
Training & Nutrition Update 01.04.2024 28:42
Our current training splits, nutrition protocols, and how we adjust when life gets busy.
10 Way To Improve Your Gut Health 25.03.2024 29:20
Gut health
Untangling the mystery around macros 18.03.2024 29:11
Understanding macros
Processing, toxins, chemicals, oh my! 11.03.2024 27:55
A discussion on processed foods and food fears.
Underrated/Overrated 04.03.2024 29:32
We cover IF, creatine, greens powders, sleep, and more!
Why Mindset Matters 26.02.2024 29:39
How your mindset determines your outcomes.
Beginner’s Guide To The Gym 19.02.2024 29:05
How to get started in the gym and combat gym anxiety.
5 Reasons you aren’t making progress 12.02.2024 28:18
The top 5 things that hold you back
Eating out while reaching your goals 05.02.2024 28:26
We talk about carbs, fats, and how to navigate restaurants.
Chasing Strong 29.01.2024 28:11
Stop trying to be the smallest version of yourself and start trying to be the strongest version!
Ride The Bike 11.12.2023 28:26
Avoid analysis paralysis and just get going!
The Power of Choice 04.12.2023 29:41
Aurora and Jenna talk about Aurora's journey to the stage and how our choices hold the power to propel us to reach our goals.
Dr. Matt Hopkins 20.11.2023 28:12
We talked with Dr. Matt about private sector physical therapy and insurance based practices as well as his business, Hop's Athletic.
Motivation, Discipline, & Self Love 13.11.2023 28:45
Aurora and Jenna discuss the physics of inertia as it relates to fitness and the difference between motivation and discipline.
We Only Have One Body 06.11.2023 29:10
We only get one, we need to take good care of it!
Building Your Body with Amber Wrench 30.10.2023 29:41
We chatted with CPT Amber Wrench about all things bodybuilding!
Fitness, Food, & Gym Fears 23.10.2023 29:36
This week we chatted with cardiac nurse and personal trainer, Sarah Michelle Alves.
Train Like A Superhero 16.10.2023 28:41
In this episode we talked with Joey Taraborelli of JTab Training in East Greenwich, RI. You can find him on Instagram @jtabtraining
Q&A With A Physical Therapist 09.10.2023 28:59
In this episode we sit down with Steve Rocha, DPT, CSCS, OCS and learn some valuable information about movement and injury rehab and prevention. You can find him on Instagram @aquicktipfitness
How I Lost 100lbs In A Year 02.10.2023 29:15
Our guest, Anthony, talks about his weight loss journey and how he lost the first 100lbs in about a year.
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