Let’s Get Loud! with J&A

Our energy is back, can you feel it? We are back in action and ready to attack. We are so excited to be preparing our big night in 24 DAYS!!!!! Looking into our 'Would You Eat A Donut A Day' footage got us thinking about many important messaging that we want to discuss. Enjoy AND BUY YOUR TICKET NOW! https://linktr.ee/YWWL  

You probably hear us say often - Act in a way that goes with WHO you want to be and not HOW you want to look. In this podcast,  you will listen to Josee share a bit about her journey into creating the WHO she is now! As always, join us! yourwayoursupport.com

This podcast is recorded just a few days after our documentary ended. We did not expect the changes in our mindset and our way of eating. Listen as we share all the things being on a meal plan for only 28 days did to our mentality. Buy your ticket now for the documentary!! https://linktr.ee/YWWL

'This is it'.  'I will not give up this time.' 'I am starting over'. These are just a few of the things we have said in our lives before realizing 'our way' was not working. Stop 'copy pasting' what never worked in the past!   Don't forget to purchase your Documentary Premiere Ticket on May 5th! OMG one month away! We are so excited! Whether it's virtually or in person, watch it! https://linktr.ee...

Alicia chats about her goals for spring and how she plans to achieve them! Do you have any spring goals? As always join us anytime. Check out which membership option is right for you. Locations (yourwayoursupport.com)

Part 2 - 5 more hot topics on the table. These ones will get you thinking and we hope you will learn a thing or two on these very hawwwt topics. Join us anytime at yourwayoursupport.com

Today we go through 5 hot topics with you and just say our opinion and advice about them. What are your initial thoughts on these hawwwwt topics? As always, come find us at yourwayoursupport.com

Yup, you read that right, INVEST in a snack. Stop worrying about being hungry and not being able to eat. EAT WHEN HUNGRY.  What most of us need to work on is eating when NOT hungry. Enjoy! As always, join us www.yourwayoursupport.com  

What are your beliefs around eating out? So many amazing points during this podcast about the pre-conceived notion of eating out and how J&A have created a different relationship with eating out since their documentary. JOIN US!  www.yourwayoursupport.com

Registered Dietician Toni 

Alicia opens up about what she learned during her timmies experiment about eating mindfully and staying in tune with her hunger.  Do you think you are in tune with you hunger?  As always join us anytime. Check out which membership option is right for you. Locations (yourwayoursupport.com)

This is a great conversation and sharing between J&A about their behaviours while on vacation. Josee opens up about her journey to recognizing her patterns on vacation and pre-vacation. Enjoy and happy vacationing to all! As always, come join us at yourwayoursupport.com

We are so grateful to have such legends speak with us! Listen to us chat about our documentaries and the similarities in how the internet behaved while watching us. You NEED to purchase your ticket NOW! https://capitol.nb.ca/en/item/1970-ywwl-productions-presents-a-documentary-would-you-eat-a-donut-a-day For virtual https://www.yourwayoursupport.com/documentaryvirtualtickets Send us a DM anytime....

Listen, changing your language is a big deal. Listen to Josee's advice on how you can start learning the proper language to allow you to succeed at the level you want to. As always join us at yourwayoursupport.com 2 more days for our FREE trial as well. https://www.yourwayoursupport.com/pricingpage

Today we continue the conversation of our lessons learnt during the documentary. We chat about how you can feel deprived even when NOT hungry and so many other things, as always. Don't forget to sign up for our FAMOUS 10-DAY FREE Trial now - ends this Sunday. https://www.yourwayoursupport.com/pricingpage  

A fun chat about our lessons learnt while filming Would You Eat A Donut A Day. In part 1 of our lessons learnt we talk about calorie deficit and meal plans. Our famous 10-Day FREE TRIAL to YWWL is on right now from March 3-13th. https://www.yourwayoursupport.com/pricingpage Sign up now!

Is it possible to lose weight and drink alcohol ? Hard yes!  Is alcohol conducive to weight loss? Hard no!  Alicia has a good chat about the habits she created with alcohol that allow her to enjoy a cocktail with friends while still achieving her goals.  As always join us anytime. Check out which membership option is right for you. Locations (yourwayoursupport.com)

We are so excited to be hosting a 2-day Masterclass March 3-4 to help YOU create YOUR OWN MEAL PLAN! Join us - it's not too late. https://www.yourwayoursupport.com/pl/2147574809  

An organic conversation about the affects that eating in excess is having. A conversation we don't think is happening enough out there! Enjoy and learn. Don't forget to join our 2-DAY Masterclass on How to create your own meal plan. https://www.yourwayoursupport.com/pl/2147574809  

Do you ever feel like you are stuck in an identity that no longer represents who you are today? Let me help you get unstuck by providing some awareness! At YWWL that's what we do. We unstick people from the thoughts and beliefs that are stopping them to perform. Let us help you! www.yourwayoursupport.com

Oh you know you'll be interested in this one. We talk about why we think people 'fear' carbs, where this stems from and how we can finally help you live a fearless life eating carbs. Enjoy. Oh, and you're welcome! Here is an article from one of our fave doctors in town Dr Jules Cormier https://www.plantbaseddrjules.com/carbs As always, join us at yourwayoursupport.com

Results are in. So many results and so much data. Honestly we are also shocked at some of it and it's helping us create so much awareness on how we behaved before this menu. Follow our journey in detail on Instagram. We are bringing you along the ride. Check out our website www.yourwayoursupport.com

Weight loss comes from creating a calorie deficit.  Losing the weight and keeping it off is a far longer conversation. So lets have it! Alicia lists the top 4 things she thinks are necessary for long term weight loss.  As always join us anytime!  Go to our website to see which membership would work best for you. Your Way Weight Loss (yourwayoursupport.com)

Being vulnerable is not always easy, but having difficult conversations is what we believe it best! We are so grateful to be bringing so many amazing people along for the ride! Thank you! www.yourwayoursupport.com

So many feelings and updates. We love answering your questions, please continue asking anything you want to know. We appreciate the love and support we have had. Let's keep going. It's worth it! www.yourwayoursupport.com