Legally Clueless

In this episode, Nyambura shares part 2 of her story of her mum leaving when she was 2 years old and returning when Nyambura was in her twenties. Catch part 1 of her story in episode 323!  Adelle shares about her conversation with Dr Vundi on her new show For Mannerless Women. Watch it here and don't forget to share it with all your girlfriends! https://www.youtube.com/playlist?list=PLhMBvUj-...

Welcome to Ask-A-Therapist, a show that allows you to do just that, ask a therapist/counsellor those questions you've always wanted clarity on that will help you navigate your healing journey. In this season you get to ask Daisy Khaindi, the lead counsellor at ConvoCare questions on childhood trauma & relationships. Send in your questions here:  forms.gle/b1nkKkJaov53EjxdA To book your th...

Here's another Mid-Week Tease and in this episode, Adelle unpacks how her conversation with a death doula helped her start to understand her grief better. Watch Adelle's new show here:  https://youtube.com/playlist?list=PLhMBvUj-xVOqQfgtzSpiudfat4XETgzht&si=LdixtG4Rc_MgxvOG  Sign up for the Legally Clueless Africa newsletter here:  www.legallycluelessafrica.com/   Legally C...

Welcome to Ask-A-Therapist, a show that allows you to do just that, ask a therapist/counsellor those questions you've always wanted clarity on that will help you navigate your healing journey. In this season you get to ask Daisy Khaindi, the lead counsellor at ConvoCare questions on childhood trauma & relationships. Send in your questions here: forms.gle/b1nkKkJaov53EjxdA To book your therapy...

Here's another Mid-Week Tease and in this episode, Adelle unpacks aconversation she recently had with her personal doctor, Dr. Sally.  Watch For Mannerless Women here: https://www.youtube.com/playlist?list=PLhMBvUj-xVOqQfgtzSpiudfat4XETgzht  Sign up for the Legally Clueless Africa newsletter here: www.legallycluelessafrica.com/ Legally Clueless on Instagram: www.instagram.com/legallyclue...

In this episode, Marita shares her experience working in a county government; the corruption, the rumours and so much more.  Connect with Marita here: https://www.instagram.com/marita_agufana/  Catch up on our new show, For Mannerless Women here:  https://www.youtube.com/playlist?list=PLhMBvUj-xVOqQfgtzSpiudfat4XETgzht  Sign up for the Legally Clueless Africa newsletter here:&n...

In this episode Kathryn shares her story about the death of her mother and sister in the span of 2 years and how she's navigating grief.  Adelle shares about her conversation with a death douls, which you can watch here:  https://youtu.be/Hisqh5IgpGA  We're looking forward to help YOU unlock your career success at our upcoming wellness talk.  The guest speaker is the Career Whi...

In this episode Njeri shares PART 2 of her story that carries us through how her marriage cost her her mental health. Adelle shares about her new show on the LCA network that she's hosting called For Mannerless Women. Watch the first episode featuring her doctor, Dr. Sally, here:  https://youtu.be/EtO0lAzJ1yk  We're looking forward to help YOU unlock your career success at our upcoming w...

Adelle decided to gift you a surprise episode this week so she could introduce you to The Career Whisperer! This is an incredible Kenyan woman who's coaching other African women with the intention of helping them unlock their career success! The Career Whisperer is our speaker at our upcoming wellness talk and she will be helping you: •⁠ ⁠Evaluate if your mindset could be limiting your career grow...

In this episode Njeri shares PART 1 of her story that carries us through how her marriage cost her her mental health.  Adelle shares about Lorna who has greatly inspired her. Watch Lorna's feature here:  https://youtube.com/playlist?list=PLhMBvUj-xVOpRkb2Z-IuBbFXMWrCOO6q-&si=V1ceJ0RpMiBu4Sbz  We're excited for our new show FOR MANNERLESS WOMEN that's premiering on the 10th of Ap...

Here's another Mid-Week Tease and in this episode, Adelle unpacks a goal to invite more softness in her life as well as a few tricks that are helping her do this. Adelle also recently met and featured a bold Kenyan woman whose investigative news piece, uncovered a child trafficking ring in East Africa. Watch the feature here: youtu.be/zzzOOc-oJPc Sign up for the Legally Clueless Africa newsletter...

In this episode top Kenyan comedian Auntie Jemimah, shares PART 2 of her story into joining the radio industry, going to rehab in high school & motherhood. You can connect with her here:  www.instagram.com/auntie_jemimah     Adelle shares about a bold Kenyan woman whose investigative news piece, uncovered a child trafficking ring in East Africa. Watch the feature here: https://y...

Here's another Mid-Week Tease and in this episode In the lead up to the anniversary of the death of Adelle's mother, she shares a few notes on grief and how it made her a people-pleaser. Remember to sign up for our upcoming wellness talk featuring certified fitness coach and nutritionist, Mitchelle Adagala. Some of the topics Mitchelle will take us through are: PCOS & Fitness Made Simple Contr...

In this episode top Kenyan comedian Auntie Jemimah, shares PART 1 of her story into joining the radio industry, going to rehab in high school & motherhood. You can connect with her here: https://www.instagram.com/auntie_jemimah  Adelle shares about our upcoming wellness talk featuring certified fitness coach and nutritionist, Mitchelle Adagala. Some of the topics Mitchelle will take us th...

Here's another Mid-Week Tease and in this episode In the lead up to the anniversary of the death of Adelle's mother, she shares a few notes on grief. Remember to sign up for our upcoming wellness talk featuring certified fitness coach and nutritionist, Mitchelle Adagala. Some of the topics Mitchelle will take us through are: PCOS & Fitness Made Simple Controlling Hunger & Cravings Nutritio...

In this episode Kenyan media personality Anne Mwaura shares her story on therapy, depression, a nervous breakdown and how she became a mental health advocate. Connect with Anne here: https://www.instagram.com/itsannemwaura/ Adelle shares about our upcoming wellness talk featuring certified fitness coach and nutritionist, Mitchelle Adagala. Some of the topics Mitchelle will take us through are:&nbs...

Never in 5 years, have you gotten TWO Legally Clueless episodes in a week but there's a first time for everything we guess! To mark our first wellness talk of 2025, in this episode, Adelle gets to know our speaker MITCHELLE ADAGALA who is a certified fitness trainer & nutrition coach! We hope you enjoy the conversation and here's more info on our upcoming wellness talk: Some of the topics...

To celebrate International Women's Day, we teamed up with WomenLift Health, and hosted a powerful live discussion on feminism. The event featured influential voices such as Dr. Norah Obudho, Janet Mbugua, and Evelyne Opondo. Before a live audience, we dove into feminism within the African context, exploring the root causes of gender inequality in our communities and discussing how we can go about...

Here's another Mid-Week Tease and in this episode Adelle shares about a burnout episode that forced her to take REST seriously. Watch our East Africa Tour Series here: youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY Join the Legally Clueless Africa community here: www.legallycluelessafrica.com/ Legally Clueless on Instagram: www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok:...

In this episode, Waithĩra, shares part 2 of her story where she unpacks: traditional Kikuyu practices, women & sexuality, writing a book. in honour of her late daughter as well as the mental health awareness work she's doing. Connect with Waithĩra here:  www.instagram.com/in2thesunshine2/ Sign up for the Legally Clueless Africa newsletter here: www.legallycluelessafrica.com/ Legally Cluel...

Here's another Mid-Week Tease and in this episode Adelle shares ONE WORD a relative used to describe her as a teenager, that she found herself still carrying, way into her adulthood. Watch our East Africa Tour Series here: youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY Join the Legally Clueless Africa community here: www.legallycluelessafrica.com/ Legally Clueless on Instagram: www.instagram....

In this episode, Waithĩra, shares part 1 of her story about how loosing her daughter led her to mental health awareness work!  Adelle also shares about our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy. It will be led by registered clinical...

Here's another Mid-Week Tease and in this episode Adelle shares 3 questions aimed at helping women let go of shame and start to live a real & authentic life. Remember to join us at our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy. It will b...

In this episode, Diana Rose shares part 2 of her story that centers on a mother wound, an ectopic pregnancy & a toxic relationship. Adelle also shares about our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy. It will be led by registered clin...

Welcome to Ask-A-Therapist, a new show that allows you to do just that, ask a therapist/counsellor those questions you've always wanted clarity on that will help you navigate your healing journey.  Join us at our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best sel...