Knauthentic

It’s a new year and a new food vlog. I took a break last week because of the New Year and also because of health issues I had to address. Topic of the day: Small Meals for Health and Weight Management 1. A few months back I started eating something that I call a Tortilla Spiral. I even did a Quick Meal short and a food vlog about one of them. That one was for lunch. Today, I want to talk about why...

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The text featured below is the transcription of the video above. Hey, guys, today I figured I’d offer a quick little hack. So, this is going to be a shorter episode. I just wanted to share a quick little hack. it’s not something that I fully came up with myself. I was inspired by other people. But before I get to that, this is going to be short because I just, uh, unfortunately, I’m having some he...

The text featured below is the transcription of the video above. Hi guys. Today I thought we would talk about alternatives. So, I don’t want to spend too much time going into too much detail about alternatives. I’ll be back with more food vlogs. I’m doing some different things but today is going to be kind of a twofer. I want to talk a little bit about alternatives, and I want to talk a little bit...

Updated 6/16/26 Find the recipe here: https://drive.google.com/file/d/1TFy6O4BmQe4RVe1SSOpxJ3FN_jQGRhv9/ Knauthentic Consultations now available. The text featured below is the transcription of the video above. Hi there, Toi here. We’re going to be talking about cheese today. And to be honest, it’s probably not the last time we’re going to talk about cheese. But the quick meal video that I’ve put...

Updated 6/16/26 Find the recipe here: https://drive.google.com/file/d/1e_vzuFlNqqrj1iWNvKhUBoY05UJteoSo/ Knauthentic Consultations now available. The text featured below is the transcription of the video above. Hello and welcome to Knauthentic. We’re going to be talking about sandwiches today. I feels so weird listening to myself do like my intros, but I am going to be talking about a type of sand...

Updated 6/16/26 Find the recipe here: https://drive.google.com/drive/u/0/folders/1lrDzEB6Eksqp7r1-4GoWuHTz3Fjiuxhi Knauthentic Consultations now available. The texted featured below is the transcription of the video above. Hi and welcome back to Knauthentic. This week we’re going to be talking about Quick Meals. So quick meals is something that I used to do over at my Toi Thomas channel on YouTube...

The text featured below is the transciption of the video above. Hi guys. It’s time to learn more about Knauthentic. All right, so this is, I guess, my official, Knauthentic, kind of blogging platform for the podcast. I have so much to to say. I’m not going to try to say it all today, but this is a good starting point. So last week I posted my introduction. And so let me just explain what’s happeni...

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