iRefresh Podcast

Send your text message - we'd love to hear from you! Alexandra Boylan is a film maker and screen writer of family-friendly movies with a message of faith for all ages. Listen to the stories behind she and her sister, Andrea, coming together to create books, curriculum and more to go with the movies that make an impact for eternity!  Listen to more encouraging conversations on the iRefresh Podcast...

Send your text message - we'd love to hear from you! Elana's story of a childhood brain injury that pushed her to a dangerous world of thinking that she was 'not enough', not worthy or capable, God guided her to His truth of her purpose and identity that transformed her life to where she is helping others out of experiences. Hear what is possible with the HOPE of Elana's story!...

Send your text message - we'd love to hear from you! In a time where we can easily become fearful, retired Major Carole Newell describes how we can be confident in God's protection. She leads us through Scriptures on God's divine answers for every problem including how to hear from the Holy Spirit.  Listen to more encouraging conversations on the iRefresh Podcast as we share real stories...

Send your text message - we'd love to hear from you! We all experience trauma at some point in our life. What do we do with it? Ignore it and move on to 'make it' for the sake of loved ones that may be counting on you? Sarah and Isabell Bowling team up to design a creative way to begin a journey of healing through their different styles of writing that leaves the reader with thoughts to...

Send your text message - we'd love to hear from you! Alexandra Boylan shares her journey as an actress and how the challenges turned her towards writing and producing films. She finds the strength and courage to do practically every aspect of film making out of her passion and calling in life.  Alexandra is full of life and inspiration to anyone interested in the film industry. Listen to more enco...

Send your text message - we'd love to hear from you! Myesha shares her inspirational journey from being a school teacher to an equity coach, guided by her faith and a deep sense of purpose. She integrates biblical principles into Diversity, Equity, and Inclusion issues through stories, biblical insights, and practical advice. She illustrates the transformative power of embracing Jesus in conversat...

Send your text message - we'd love to hear from you! We can be overwhelmed by the distractions of life and divert our attention to the One who can sustain us, restore us and refresh us in our mind set on life. Angela Hurley-Smith an Brandy Williams give practical and helpful tips to regaining that quality time with God to help us flourish in the gardens of our life. Listen to more encouraging conv...

Send your text message - we'd love to hear from you! Staci McKee takes us through her journey to truly understanding God and explains how here perception of him changed as her relationship to him grew deeper. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you ne...

Send your text message - we'd love to hear from you! In this testimonial, Kaitlyn sheds light on her relationship with Christ and highlights the power that prayer has had on her. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join...

Send your text message - we'd love to hear from you! Brandy Williams shares her story about the hardships she endured as a young adult and how the events ultimately led her back to having a relationship with Christ. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so...

Send your text message - we'd love to hear from you! Holidays and events can be stressful in and of themselves, but when family gets together, there's years of potentially built-up tensions that could explode at any moment. Dr. Cindy Palen offers steps to take to voice lovingly one's feelings as we learn to change our tone. Dr. Palen, MA, LAC, NCC is a Licensed Associate Counselor and a...

Send your text message - we'd love to hear from you! God is not finished with you! Even in the midst of your doubts and insecurity, God still wants to use you! Be encouraged by Sarah's story of receiving VISION from God out of a place of pain. We are praying for you! Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net Listen to more encouraging conversations on the iRefr...

Send your text message - we'd love to hear from you! Does the noise of the world seem to be overwhelming? Do you find an intense pressure weighing on you? Angie shares how God is still with you and He speaks a BETTER word over you! We are praying for you! Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net Listen to more encouraging conversations on the iRefresh Podcast as we...

Send your text message - we'd love to hear from you! Danny and Carrie Kittinger challenge us to keep using our gifts and talents for God even during the HARD times. They detail it out in Danny's book, "What Matters Most" discussed in this episode. Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net Listen to more encouraging conversations on the iRefresh Podcast as we sh...

Send your text message - we'd love to hear from you! Sheryl talks on the power of dreaming. What are their purposes from God? Listen to 14 different dreams in the Bible and how each one holds significance for God's communication to His people.  Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net Listen to more encouraging conversations on the iRefresh Podcast as we share...

Send your text message - we'd love to hear from you! Dr. Sherri Thomas gives insight on how to maintain a healthy lifestyle and specific tips on how to adjust your diet in a practical way.  Check website for detailed list over the categories that are essential for your well-being. Episode 112 Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net Listen to more encouraging conve...

Send your text message - we'd love to hear from you! Why change your life style when it comes to nutrition? Dr. Sherri Thomas discusses the process of what our body does when we eat more of the nutritionally deficient foods over fruits and vegetables. She breaks it down in a short explanation on biochemistry to help us realize the value of foods helping not only are hunger, but promoting health ov...

Send your text message - we'd love to hear from you! Have you grown up around the church and yet struggled to have a personalized relationship with Jesus? Angie Hawkins shares her story and lessons learned when she surrendered to God and allowed Him to have access to her heart. She is passionate to share the love of Jesus she personally experienced and encourage you to call out to God and watch wh...

Send your text message - we'd love to hear from you! On this episode, Sheryl talks with Sarah Wehrli about lessons Sarah has learned from the struggles she has faced in life and how God has helped her through them. They talk through the different points of Sarah's recent book and remind us to never forget that God is working in every season, good or bad.  Episode 109. To pick up Sarah's...

Send your text message - we'd love to hear from you! What holds the HIGHEST value in YOUR life? In this episode, Danny and Carrie challenge us to remember what the important things in life, such as family, celebration, and of course, Jesus. We pray this podcast reminds you to stay let go of the unimportant and stay committed to focusing on WHAT MATTERS MOST. To purchase What Matters Most visit, da...

Send your text message - we'd love to hear from you! Remember God's faithfulness in the past to bring victory so you can press through now when you are in a dry and weary season.  Feel like giving up? Stop! Listen! Find hope in Sheryl's message. Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net Listen to more encouraging conversations on the iRefresh Podcast as we...

Send your text message - we'd love to hear from you! On this episode, Sheryl and Tim talk to their dear friends from India, Rose and James. They share how believers in India are being persecuted as well as the fact Yoga's foundation comes from  Hinduism. We pray this podcast encourages you to see the importance of the postures we take and the things we meditate on. Let’s set our mind on thing...

Send your text message - we'd love to hear from you! What happens when you disagree with someone but you know you're called to love? On this episode, Julie and Veronica talk about keeping the Gospel first and foremost above our own opinions and ideas. They encourage us to keep grounded in the Word so that God's Voice remains the loudest above all other noise. Learn more about iRefresh an...

Send your text message - we'd love to hear from you! In this episode, Julie shares her story of walking with her mother through Alzheimers. How can we let God into these difficult seasons of our life? She encourages us to trust in The Lord and let the Holy Spirit work in the situation. We pray you are pushed to lean into Christ when you face tough circumstances and let Him show you how He is still...

Send your text message - we'd love to hear from you! On this Episode, we talk about the ways we have dealt with anxiety in our lives. We address ways in which we have learned to live out the truth of Philippians 4:6, "to be anxious about nothing" and instead choose to bring our requests to the Lord. We are so excited for you to hear this conversation! Learn more about iRefresh and Prayer Opportuni...