Healthier Everyday with Pritikin

Pritikin's Director of Clinical Exercise, Ivan Ferran, joins the podcast. We talk about whether drinking coffee is a good idea before a workout, the importance of maintaining an exercise routine as we age, and the evolution of the fitness over the last 30 years.

A dietitian and a chef talk about how the dining culture in Europe different than in the United States and strategies to get kids to enjoy healthy foods.

Join registered dietitian, Kara Burnstine, and executive chef, Vincenzo Della Polla, for a discussion about 5 snacks you think are healthy, but aren't. Some of these snacks you might be having on a regular basis, and they could be preventing you from hitting your goals. They also talk about ways you can pass good nutritional lifestyle traits to children. Get to know Chef Vince & Kara here: Pri...

Today Kara Burnstine, Pritikin registered dietitian and diabetes educator, and Pritikin Chef Vincent Della Polla talk about healthy summer barbeque tips and tricks. They discuss how to make common summer barbeque foods, like lemonade, barbeque sauce, and burgers healthier. Chef Vince also has a great strategy on how to prep your grill for cooking. Tune in for strategies you can use for your next b...

In this episode we have Pritikin's Licensed Psychologist, Dr. Kristen Farrell-Turner. The behavioral portion of the Pritikin program is very interesting. There are so many things regarding our mental health that we don't even think about. Learning about the small changes we can make in our approach to wellness is the first step.

On this podcast, join Pritikin's Executive Chef and Registered Dietitian. They share helpful tricks and cooking tips, that make eating healthy easier.

Elizabeth has been coming to Pritikin for the last 10 years! Her and Dr. Fruge got a chance to catch up.