Habits of High Performers Podcast with James Laughlin

In this episode, I take a step back to explore why we work so hard and how to make sure it aligns with our true purpose. In a world where busyness often replaces clarity, we’ll question what it really means to work “smart” and how to avoid the pitfalls of burnout. Here's what I cover: Purpose-Driven Work I challenge you to think about what truly gives your work meaning and why having a sense...

Running Across Africa: The Mission That Transformed Lives  Keith Boyd broke a 26-year-old Guinness World Record by running 11,000 kilometers from Cape Town to Cairo, all to raise awareness for poverty in Africa. He is also the founder of Rainbow Leaders, a Pro-Democracy Youth Voter Education NGO and an advocate for reducing inequality on the continent. In this episode, Keith shares the story behin...

4 Powerful Life-Changing Lessons From Think and Grow Rich In today’s episode, I delve into four timeless principles from Think a nd Grow Rich that c an radically transform your path to success. Inspired by Napoleon Hill’s decades-long research, I unpack how these principles go beyond wealth, guiding you to live with purpose and clarity. Here's what I cover: The Foundation of Desire Discover w...

The Key To Living Fearlessly And Achieving The Impossible  Jenn Drummond is the first ever woman to climb the second highest summits on each of the 7 continents. She is also a world record holder, author and mother of seven. In this episode, Jenn talks about how a near-death experience became the catalyst for her to live a purpose-driven life and pursue her Guinness World Record. We discuss the im...

In today’s solo cast, I dive into a simple yet powerful skill that can instantly make you more likable—asking questions and listening deeply. Did you know that people are three times more likely to like you when you show genuine curiosity? In this episode, I break down the science behind why this works and how you can master this skill to build deeper connections and influence others positively. H...

This Simple Goal-Setting Method Changes Everything (Science-Backed)  Caroline Adams Miller is a best-selling author and expert on goal setting, grit, and positive psychology. We discussed her new upcoming book ‘Big Goals - The Science of Setting Them, Achieving Them, and Creating Your Best Life.” In this episode, Caroline and I discuss the science of goal-setting and how it fuels high performance....

In today’s episode, I dive into the powerful practice of self-compassion and why it’s so crucial for living a fulfilling life. Have you ever found yourself being your own worst critic? If so, this episode is for you. I'll share three key steps that have helped me—and can help you—start showing yourself the love and support you truly deserve. Here's what I cover: Embrace Imperfection as G...

Turn Regret Into Power - Daniel Pink Explains How  Daniel Pink is a best-selling author and one of the world’s leading thinkers on business, work, and behavior. His books, including "Drive," "To Sell Is Human," and "When," have been translated into 42 languages and have sold millions of copies worldwide. Pink's work focuses on the science of motivation, timing, a...

In this episode, we dive into a powerful technique that's helping high performers reset their minds and enhance their focus—without the need for caffeine or supplements. This scientifically-backed practice, known as Non-Sleep Deep Rest (NSDR), is gaining traction among top achievers for its profound impact on mental clarity and energy. We cover: - What is NSDR?  - The Science Behind NSDR - 5...

How Mindfulness Can Literally Make You Live Longer Ellen Langer, acclaimed psychologist and author of "Mindfulness," joins us to discuss the transformative power of mindfulness on health, happiness, and success. Known as the "mother of mindfulness," Ellen shares insights from decades of research, explaining how mindfulness is not a practice but a way of being. In this episode,...

In this episode, we break down the daily habits of the top 1% of high performers—habits that take less than an hour to complete but can transform your focus, energy, and productivity. No matter how busy your life gets, these seven habits will keep you ahead of the game. We cover: - Reading 5 Pages a Day - Why consistent, small amounts of reading can compound into deep knowledge over time. - Listen...

Why the Most Successful Startups Think Like Brands (and How You Can Too) Lauren Perkins, a globally recognized entrepreneur, brand strategist, and author of "Think Like a Brand, Act Like a Startup," joins us to share her invaluable insights on bridging the gap between corporate stability and startup agility. As someone who has built successful ventures and led Microsoft’s startup portfol...

In this episode, we explore how to boost your market value and stand out in your career by focusing on three key strategies. If you’ve been overlooked for promotions or want to increase your competitiveness, this episode is for you. These actionable steps will help you grow in value and become indispensable in any field. We cover: - Skill Mastery - Why deepening your expertise in a specialized are...

Burnout Expert: How To Deal With Burnout And Move Forward Gordon Parker, a leading psychiatrist and expert on burnout, shares his deep insights into this increasingly common issue. As the author of "Burnout: A Guide to Identifying Burnout and Pathways to Recovery,” Gordon offers a fresh perspective on how burnout is defined and measured, introducing the Sydney Burnout Measure for a more compr...

In this episode, I dive into the transformative power of facing your fears and how embracing what scares you can lead to incredible personal growth. We explore why the things that terrify us might just be the experiences that change us the most, helping you move from a place of fear to a position of strength and opportunity. We cover: - Understanding FEAR - How false evidence appearing real can ho...

How to stay calm under fire with former CIA Agent Rupal Patel, a former CIA operative and now a successful CEO, brings a wealth of experience from one of the world's most intense and high-stakes environments. With her unique background, Rupal has transitioned her skills into the business world, offering invaluable insights on leadership, resilience, and strategic thinking. She is also the aut...

In this episode, I dive into the daily routines that could be the key to transforming your life and building real wealth. Based on insights from the book Change Your Habits, Change Your Life by To m Corley, I’m sharing five habits that wealthy people embrace—habits that can make all the difference in your journey to financial freedom. We cover: - Wake Up Early - Start your day ahead of the curve,...

4 Simple Breathing Fixes That Could Save Your Life with James Nestor James Nestor, a bestselling author renowned for his book "Breath," has transformed the way we understand the importance of breathing. His groundbreaking insights into respiratory health and breathing techniques have helped millions of people improve their health and performance. In our conversation, James shares his pro...

In this episode, I focus on transforming your mornings to transform your life. These simple yet powerful habits have been proven by high performers across various fields, and I’m excited to share them with you. We cover: - No Phone for the First Hour - Start your day with focus and intention, free from distractions. - Meditate for Mental Clarity - Practice mindfulness to enhance your ability to re...

Why Most People Never Discover Their True Purpose (And How You Can)  Dr. Gary Sanchez, a former dentist turned purpose expert, has revolutionized the way individuals and organizations discover their "why." Through his transformative journey, Gary has developed a groundbreaking methodology that helps people find their core motivations and align their actions with their true purpose. In ou...

In this episode, I focus on the urgent need to address mental health, especially among young men. It's a conversation that has become more pressing after recent personal losses. This episode is all about embracing vulnerability, building supportive communities, and prioritizing mental well-being. We cover: - Ask for Help. - Reach out when you need it. It’s a sign of strength, not weakness. -...

Avoid These Costly Mistakes When Buying a Business with Ray Dalio’s Advisor Richard Parker is a renowned business acquisition expert who has helped numerous individuals and organizations navigate the complexities of buying and selling businesses. With a career spanning decades, Richard has worked with high-profile clients, including the Dalio family, providing invaluable insights and strategies fo...

In this episode, I introduce the ancient Japanese philosophy of Ikigai, a powerful tool to find profound meaning in your life. Learn how to overcome negativity and unlock your true potential. We cover: - What are you good at? - Identify your skills and strengths. - What can you be paid for? - Recognize the marketable skills you possess. - What do you love? - Discover your passions and interests. -...

Exposed: The Real Reason You Can't Focus Anymore with Johann Hari  Johan Hari is an acclaimed author and journalist known for his insightful exploration of societal issues. His book, "Stolen Focus," delves into the alarming factors behind our growing attention crisis. With years of research and interviews with leading experts, including psychologists, neuroscientists, and tech insid...

In this episode, I reveal the five biggest mistakes that are stealing your precious moments and how to reclaim your life. These insights will help you live with purpose and passion. We cover: - Saying Yes Too Much. - The importance of learning to say no for better mental health and priorities. - Having a To-Do List. - Transition from a to-do list to a success list focusing on must-dos. - Being Add...