Get With The Programming

We have an equipment list of "all" things we need for this years CrossFit Games Open.  But do we?  Chase and Bill compare this years equipment list and all past open workouts to see what movements are now on the table and what possible new ones we could see in the future?  They also answer the questions: Will there be a repeat? SHOULD there be repeat?  This full episode is exclusive to our patreon...

It's been 10 years of the Wodapalooza Fitness Festival and we finally got LIVE competition back from Miami.  WZA is one of the largest fitness competitions in the world and a wonderful way to close out the off season while kicking off the Games Season.  Bill and Chase sit down and analyze the programming to see if Wodapalooza was not only a great event but a great test of fitness as well. 

START the CAP! Bill and Chase peak behind the programming with 2/3 of the brains behind CAP, Austin Malleolo and James Hobart.  CrossFit Affiliate Programming is now out of the beta phase and fully operational for Affiliate to sign up for and use CAP for their gyms.  What we found out is that what CAP has to offer goes well beyond just workouts on a white board. 

The end of an era. Dave Castro created the ultimate test of fitness and laid the ground work for what it means to program for the Fittest on Earth but he was so much more than the "Director of the CrossFit Games" Chase and Bill reminisce about what Dave Castro meant to them personally, the impact that he had beyond just the sport of CrossFit and what the future holds of CrossFit and the CrossFit G...

What a year it has been full of so many things: new athletes, new qualification process, a new champion and back to full live competition in Madison for the CrossFit Games.  Bill and Chase sit down and share their Top 4 Moments, Memories and Stories of the 2021 Games Season along with a live audience on YouTube!

Going off the grid to the desert sands of Dubai.... and snow slopes? The 2021 Dubai CrossFit Championships stayed true to their roots and showcased the diverse competition floors and landscapes that only Dubai can do. Bill and Chase sit down and analyze the programming for this years event. 

Bill and Chase sit down and share their programming and philosophy behind the most Wonderful Workout of the Year which is the "12 Days of Christmas" Workout.  To hear this full episode you can support the podcast at patreon.com/getwiththeprogramming and for $6 a month get exclusive content, weekly workouts and merchandise discounts for the show!

What is the point? Why is 1 RX rep better than 500 Scaled reps? Why do I want to sign up for The Open if I'm not going to make the CrossFit Games? Bill and Chase sit down and discuss the answers to these questions and more when they break down the difference between Training vs. Testing and even go as far as saying that in the end... just depends on you. 

**EVENTS SUBJECT TO CHANGE** Bill and Chase sit down with Joe Linton and Bob Jennings and detail all of the Events for Day 4 of the Legends Masters Championship! 

**EVENTS SUBJECT TO CHANGE** Bill and Chase sit down with Joe Linton and Bob Jennings and detail all of the Events for Day 3 of the Legends Masters Championship! 

**EVENTS SUBJECT TO CHANGE** Bill and Chase sit down with Joe Linton and Bob Jennings and detail all of the Events for Day 2 of the Legends Masters Championship! 

**NOTE: Some event details have changed since the recording of this episode** Chase and Bill sit down with Legends Masters Championship founders Bob Jennings and Joe Linton to unveil the details and design of the Day 1 Events.

Bill and Chase sit down and detail out their Top 5 ways for athletes to prepare for the upcoming 2022 CrossFit Open. This is an exclusive commercial free episode for our patreon supporters aka "Programatrons". If you wish to hear this audio in full then got to patreon.com/getwiththeprogramming and for $6 a month you support to show and get exclusive content, free workouts and apparel discounts

Bill Grundler and Chase Ingraham sit down with Brian Friend and developer of the "Z-Scoring" System Tyler Watkins for LIVE round table discussion about adopting a new scoring system to the CrossFit Games and CrossFit Games Season as a whole. 

Deep in the heart of Texas the Rogue Invitational returns to a LIVE audience in the middle of a baseball field at Dell Diamond Stadium.  Rogue is synonymous with professionalism, creativeness and the willingness to do things people have never done before. Bill and Chase analyze the programming of the 2021 Rogue Invitational and take a deeper look at the events that others may not see on paper. 

Best year ever? Like ever ever? EVER ever? Listen for yourself.  Bill and Chase breakdown the last year of Regionals ever programmed and determine how this year stacked up among the rest as well as take a look back on the entire 2018 Season from Open, Regionals and CrossFit Games. 

Lift. Move. Work. 3 simple tests for 1 simple competition that fits in the regular hour of programming in your affiliate.  But what is it? Bill and Chase sit down and analyze the programming of this online event put on by the CrossFit Games and talk some possible foreshadowing for next years CrossFit Open. 

No barbell? No problem. Unless you're a male athlete fully sending Event 2... What a crazy, weird and wild weekend it was for the 2017 CrossFit Regionals. Bill and Chase sit down and analyze the programming to determine how this test stacked to find the fittest field for the 2017 CrossFit Games.

But first we talk about the CrossFit Games Podcast with Ricky Garard.  After, Chase and Bill sit down and analyze the programming of the 2016 CrossFit Regionals and stumble across something quite unexpected. 

Round and round we go where the programming goes no one know! What a whirlwind weekend of workouts this Regionals was... "Hero" Friday... "WTF" Saturday... "Classic CrossFit" Sunday. This year utilized the NEW scoring system for Regionals and ended with incredible races in the final event all over the world.  Bill and Chase sit down and analyze to programming to see where this year ranked versus i...

CrossFit competition has never been without some good controversy along the way. Bill and Chase sit down and talk about their Top 5 CrossFit Games Controversies from the Open, Regionals and CrossFit Games over the last 15 years.. This is an exclusive commercial free episode for our patreon supporters aka "Programatrons". If you wish to hear this audio in full then got to patreon.com/getwiththeprog...

Year 5 of Regionals, year 4 of standardized programming... and the 1st year we had some of the best races up until the final event we have ever seen across all Regions. Was it the athletes? Was it the programming? Bill and Chase sit down and analyze the programming for the 2014 Regionals. 

Third time is a charm right? 2013 was the third consecutive year where the CrossFit Games had standardized programming for all Regionals across the world. Bill and Chase sit down and analyze the programming to see how this test stacked up against 2011 and 2012 as well as give their two twist to the programming at the end.

The year is 2012... no the world did not collapse on itself like the Mayan's predicted but we did get a new test of Fitness that changed the athlete landscape for years to come.  Bill and Chase sit down and analyze the programming as well as discuss the pitfalls and eventual programming misconceptions that came from this Regional alone.

After we analyzed the programming of ALL the 55 different events that made up the 2010 Regionals from around the world we have an idea... Why don't we make our own 6 event Regional from the 55 that were programmed? So we did.  This is an exclusive commercial free episode for our patreon supporters aka "Programatrons". If you wish to hear this audio in full then got to patreon.com/getwiththeprogram...