From Betrayal To Breakthrough

It is difficult to rebuild relationships after trust has been broken. When you lose your sense of safety and security, it can leave you in a traumatic state and hold you back in so many ways. So, what do you do if you don't know how to start reconnecting with others? Are there ways to overcome your trust issues and be happy again? I am Dr. Debi Silber and welcome to another insightful episode of A...

When you have experienced a traumatic event, it's easy to get stuck in the victim mentality. But your painful past doesn't mean that you can't live a fulfilling life. Take Dawn Burnett's story of trauma and healing, for one. Dawn grew up in a broken family and is a survivor of sexual abuse. Through functional medicine and a deep understanding of the mind-body connection, she was able to move forwa...

Are you afraid to take risks? Do you often doubt your capabilities? If you are, it might be a sign that you're easily swayed by other people's opinions.  The people you frequently spend time with have the biggest influence on how you think and behave. This means you should surround yourself with people who inspire you to become your best self and play bigger!  Hi, I am Dr. Debi Silber, and welcome...

The suicide of a loved one can leave people mired in feelings of abandonment, betrayal, anger, and intense sadness. Those they have left behind usually feel confused and even guilty. They may wonder if they are to blame or if they could have done more to prevent it. If you are dealing with this, Jason Holzer knows how you feel. Jason has grappled with his grief and uncertainty over his father's su...

People want to be a great source of inspiration to others. When other people try to emulate our positive actions, we feel admired and fulfilled.  But how many times in our lives have we failed to set a good example? What can we do when we're not showing up the way we want to?   I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi.   Today, we will be discussing the...

Many people who have been in codependent relationships tend to downplay their anger and find it incredibly hard to say no to others. But according to Michelle Farris, people-pleasing can be detrimental, and addressing your anger in a healthy way can help you improve your relationships and avoid resentment.   In this insightful episode of From Betrayal to Breakthrough, Michelle discusses how people...

When dealing with betrayal, many people spend so much time researching their situation to try and move forward with their lives. While it is important to be proactive in taking steps towards healing, all the studying becomes counterproductive when people get stuck reading instead of doing.  My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi.  Today, I will be...

Did you know that confronting your past can help you get your health back on track? Just ask Debbie Emick, who is living proof of this. Faced with autoimmune diseases, she tried everything she knew to regain her health, like taking medication, developing healthy eating and exercise habits, and even reducing her stress levels. Despite these attempts, her health continued to deteriorate, leaving her...

Betrayal can leave a psychological wound that just never seems to get better. For many of us, it's a constant struggle to cope with the emotional pain and trauma.  But how do you know if you're merely surviving and not healing? What can you do if you're stuck trying to figure out the next move?  I'm Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, we'll be di...

The trauma caused by betrayal is perhaps one of the most painful things that a person can live with. If you are struggling with letting go of hurt, anxiety, or stress, let Hale Dwoskin help you out. Over four decades ago, Hale discovered the Sedona Method® , a simple, powerful, and easy-to-learn technique that helped him let go of unwanted emotions. This powerful tool led him to achieve inner peac...

Unhealed betrayal can affect you physically, mentally, and emotionally, taking a toll on your daily life and even manifesting itself in your business.    So, how do you know if your emotional baggage is impacting your work? Are there tell-tale signs you must watch out for?   I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi.   Today, I'll be discussing how unheal...

Do you sometimes feel like your body has betrayed you? Or maybe it's the inverse, do you feel like you have betrayed your body? What does body betrayal mean? What does it look like? Let's find out. Dr. Lisa Olszewski struggled with her weight since she was a child, causing her to feel like her body let her down multiple times. Despite sticking to CrossFit exercises and trying many popular weight-l...

While change is a crucial aspect of one's developmental journey, many people remain resistant to it, preferring instead to stay in their comfort zone. That said, one important question needs to be asked—is there a way for us to learn to embrace change? How can we get better at dealing with transitions?    I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi.   Today...

When dealing with betrayal and emotional trauma, a lot of people get stuck feeling anger, pain, and stress. Dr. Ritamarie Loscalzo, the founder of the Institute of Nutritional Endocrinology, believes that sufferers of betrayal should not hang onto their stories by reliving their experiences as this can be detrimental to their physical health.  In this insightful episode of From Betrayal to Breakth...

Forgiveness is an important step to rebuilding-either yourself or a broken relationship. While this act can bring the forgiver peace of mind and frees them of hurt, anger, and blame, the process can take an incredible amount of effort and time. For many people, it is a constant struggle to let go of past grudges and lingering resentment. Is there a way out of these negative emotions to move forwar...

People with trust and betrayal issues often struggle with intimacy problems, which can lead to divorce, separation, or loneliness. Luckily, Susan Bratton is here to teach us how we can heal and reignite our sexual passion. In this episode of From Betrayal to Breakthrough, Susan shares her Magic Pill Method that can help partners remove the roadblocks that prevent us from achieving a healthy and sa...

Life is filled with endless opportunities and every day is a chance to steer yourself toward a more fulfilled and happier life. But how many times have you held yourself back from experiences and opportunities? How many times have you given up on your dreams or passions because you thought they were unattainable or you were too busy? If you could wind the clock back, would you? What if I told you...

Most people are familiar with physical abuse, but when it comes to emotional abuse, victims often second-guess themselves. According to Abuse Recovery Expert Beverly Engel, it is easy to miss the signs of emotional abuse due to deceptive tactics used by abusers. One important thing to remember is that victims should never feel that they deserve the abuse or feel ashamed of their situation. In this...

Many people shy away from things that make them uncomfortable so they sweep the issue under the rug instead of facing it head-on.  The thing is, the predicament doesn't go away. And by ignoring it, the problem can actually become bigger than it has to be. Aside from that, avoiding lingering issues forces you to miss out on the opportunity to overcome them and build confidence from the experience. ...

Food addiction is typical after a betrayal. When we are misusing food, we are also betraying our own inner guidance. But Debbie Lichter, an expert on food addiction and embodiment, knows from experience that there is a way out of this hole.  In this episode, Debbie tackles the importance of knowing what is driving you towards food addiction and trusting your inner guidance system so that you can r...

Introspection is crucial for us to know who we really are. The ability to look within ourselves, explore our experiences, and get in touch with our feelings enables us to move forward in life. But what questions should you ask yourself?   My name Dr. Debi Silber and welcome to another exciting episode of A Dose of Dr. Debi. Today, I will be discussing 4 revealing questions that you can ponder to g...

Betrayal can be devastatingly painful, and when you're a highly sensitive person, you can feel so much more than others. Sadly, people can—and will—judge you for that. How many times have you heard people telling you that you're letting your emotions get the better of you? That might be because you're more empathetic than most. That's not something you should be ashamed of. In fact, that's what ma...

Our thoughts quickly become our beliefs when we reinforce them with our feelings. In turn, these beliefs become our reality. They can affect us profoundly in so many ways and drive the things we do. You might be left wondering, is there a way to alter your perception? Can you possibly train your mind to think differently? The answer might surprise you. I'm Dr. Debi Silber, and welcome to another e...

Like betrayal, divorce can be a harrowing experience. It can cause emotional distress to victims and leave them feeling unworthy of love. Karen Millon knows this all too well, having gone through a divorce herself. In this new and inspiring episode of From Betrayal To Breakthrough, Karen shares how Eye Movement Desensitization and Reprocessing (EMDR) treatment has helped her deal with her trauma a...

Trust is a crucial aspect of any relationship and having someone—such as a family member, loved one, or friend—shatter it can leave the victim completely heartbroken and devastated.   But is there a way to heal from the pain? Can trust that has been broken be rebuilt? Is it possible for someone to get close to you and your heart again? I am Dr. Debi Silber and welcome to another insightful episode...