Forever Fit

#91- Keeping your stress in check to avoid overwhelm with back to school 06.09.2022 20:56 ↓

In this episode Samantha talks about how fitness and nutrition is your #1 tool against back to school laziness.

#90- 5 Reasons why you cant keep the weight off and how to fix it 05.09.2022 27:40 ↓

In this episode Samantha uncovers the top 5 things she sees ladies do wrong and how to fix it.

#89- 20lbs down and total body recomp with Liana S. 04.09.2022 25:04 ↓

In this episode Samantha and Liana walk you through Liana S. transformation including how she lost the weight and keeps it off for over a year.

#88- Get Up 01.09.2022 19:41 ↓

In this episode Samantha is waking you up, its time to stop settling.

#87- 5 tips to stay on track in September 31.08.2022 22:27 ↓

In this episode Samantha shares tips from coaching over 1000 clients and what works best for staying on track during September.

#86- Allow me to re introduce myself, you should too 30.08.2022 20:02 ↓

In this episode Samantha talks about creating the person that can achieve their goals.

#85- I'm under 200lbs now what? 29.08.2022 17:14 ↓

In this episode Samantha talks about resetting goals after hitting your initial weight loss goal. Its time for the hundreds BABYYY.

#84- Nothing ever works for me 28.08.2022 25:12 ↓

In this episode Samantha uncovers why nothing has worked for you and what you ACTUALLY need to do to see results.

#83- Lets have an UNCOMFORTABLE conversation 25.08.2022 27:10 ↓

In this episode Samantha talks about the 3 choices you have when it comes to losing weight. Are you going to go back, stay the same or go forward? lets talk about it.

#82- 8lbs down with Elizabeth Reimers 24.08.2022 21:35 ↓

In this episode Samantha chats one on one with Liz who is Coach Steph's Elite client ! She talks about her relationship with food and how she's overcome many battles to hit her goals and so can you.

#81- The WEEKENDS throw me OFF TRACK 23.08.2022 13:19 ↓

In this episode Samantha goes through actionable steps you can use to navigate the weekends and what she does on a regular basis.

#80- I fucking hate meal prep 22.08.2022 10:55 ↓

In this episode Samantha talks about how there are more ways than just one to prep and make your meals ! It doesn't have to be boring.

#79- THIS IS YOUR PERMISSION SLIP 21.08.2022 15:58 ↓

In this episode Samantha encourages you to STOP asking for permission & just do the damn thing.

#78- Stop being LAZY 18.08.2022 22:19 ↓

In this episode Samantha talks about how you could do it... if you wanted to.

#77- Total body recomp and down 10lbs with Taylor M 17.08.2022 15:51 ↓

In this episode Samantha & Taylor talk about her restrictive diets of 1200 calories and 50k running to over 2400 cals absolutely shredded and being top 12%.

#76- I was terrified 16.08.2022 16:54 ↓

In this episode Samantha talks about starting with a coach after restrictive dieting and terrible coaches.

#75- How do you want to show up using this to stay on track 15.08.2022 16:49 ↓

In this episode Samantha talks about 3 ways you can use how you show up to keep you on track and losing weight.

#74- I have so much weight to lose.. 5 things I wish I knew when I tried to lose 40lbs 14.08.2022 28:25 ↓

In this episode Samantha talks about key strategies she learned through failure. Hopefully you wont repeat these as well.

#73- This is what's keeping you the same weight 11.08.2022 24:26 ↓

In this episode Samantha talks about your fear of failure and how to overcome it.

#72- I JUST DONT HAVE TIME 10.08.2022 19:15 ↓

In this episode Samantha talks about ways to increase your productivity make more time so you can finally hit your goals.

#71- The things you're not good at, are opportunities here's why 09.08.2022 26:29 ↓

In this episode Samantha talks about how you can leverage the things you're not good at in order to become more successful in your fat loss journey.

#70- Change your limiting beliefs to lose weight and get strong 08.08.2022 16:21 ↓

In this episode Samantha dives into 6 steps to truly take control of your weight loss journey.

#69- Athlete of the Month - Brianne Fortier 07.08.2022 21:10 ↓

In this episode Samantha and Brianne breakdown what has made Brianne so successful these past few months and Brianne gives you her best tips to stay on track.

#68- You Look Like You've Lost Weight 04.08.2022 24:23 ↓

In this episode Samantha talks about skinny and fat shaming and how both are not okay and what to do instead.

#67- How I quit junk food for good 03.08.2022 19:59 ↓

In this episode Samantha talks about her journey from 80% of her day being junk food to 2-5% and how you can do the same.