Mary Roberts

Food Freedom

Health EN ↓ 463 episoder

The Food Freedom Podcast is for anyone recovering from food addiction, binge eating, emotional eating, compulsive eating, or disordered eating. Host Mary Roberts shares practical tools, mindset shifts, and food-sobriety guidance to help you break destructive patterns and create a peaceful, healthy relationship with food. If you’re ready to overcome cravings, chaos, and shame, this show helps you find lasting recovery.

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Forfatter

Mary Roberts

Kategori

Health

Podkastens nettsted

podcasters.spotify.com

Siste episode

9. okt 2026

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Episoder

Episode 143: Freedom At Any Size 04.09.2025 13:16

In this episode Mary shares her thoughts about the trap of thinness, how weight stigma hijacks recovery and the idea that we don’t owe the world a smaller body. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https:...

Episode 142: Food Isn’t The Problem 03.09.2025 5:01

In this episode Mary explains why food isn’t the only problem and how to stop feeling out of control. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group...

Bonus Episode: It’s Not What You Think 02.09.2025 16:45

In this episode Mary shares her thoughts on what recovery looks like. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coachi...

Episode 141: Why Your Spouse’s Snacks Aren’t The Real Problem 01.09.2025 10:27

In this episode Mary shares her thoughts about hoe to handle your significant other’s snacking in front of you. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=s...

Episode 140: 5 Thoughts That Lead To Relapse 29.08.2025 11:13

In this episode Mary shares five thoughts that if left unchecked will lead straight to a relapse. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_lin...

Episode 139: The “Tools” Alone Don’t Fix You 28.08.2025 10:06

In this episode Mary discusses why the tools alone aren’t enough. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching a...

Episode 138: Why You Lose Control 27.08.2025 5:26

In this episode Mary discusses why you lose control with food. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching and...

Bonus Episode: Food Sobriety Isn’t Extreme 26.08.2025 7:21

In this episode Mary discusses why food sobriety isn’t extreme. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching and...

Episode 137: Rewrite Your Normal 25.08.2025 9:18

In this episode Mary shares her thoughts about redefine what’s normal. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coach...

Episode 136: 5 Ways To Self Regulate In Food Addiction Recovery 22.08.2025 9:24

In this episode Mary covers five ways you can self regulate in your food addiction recovery that has nothing to do with food. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https://www.facebook.com/groups/491531910...

Bonus Episode: Food Addiction Won’t Kill You Overnight and That’s The Problem 21.08.2025 10:14

In this episode Mary discusses how and why your food sobriety is a life or death situation. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do y...

Episode 135: What You Do In The Morning Might Be Keeping You Stuck 20.08.2025 12:58

In this episode Mary shares the importance of having a morning routine in your food sobriety journey. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group...

Bonus Episode: What To Do When Your Brain Is Screaming At You To Binge 19.08.2025 11:42

In this episode Mary shares what you can do when your brain is screaming at you to eat all the things. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_grou...

Episode 134: Changing What You Eat Isn’t Enough 18.08.2025 7:25

In this episode Mary shares why just changing what you eat isn’t enough for recovery. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you nee...

Episode 133: Three Bites of a Whopper and Still Obsessed 15.08.2025 7:37

In this episode Mary shares her thoughts on something a weight loss influencer posted about that addicts love to hear. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https://www.facebook.com/groups/4915319108493196...

Episode 132: When The Honeymoon Is Over 13.08.2025 10:00

In this episode Mary shares how to recognize and navigate the honeymoon phase of your food addiction recovery. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=sh...

BONUS Episode: The Real Reasons You Don’t Have A Coach 12.08.2025 12:05

In this episode Mary discusses the real reasons you don’t have a coach (and why that needs to change) and has an offer that’s for you that’s gonna be hard to pass up. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group:...

Episode 131: When Cravings Hit 11.08.2025 8:21

In this episode Mary shares how to handle cravings when they hit - because they will. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you nee...

Episode 130: A Common But Not So Obvious Danger Zone 08.08.2025 8:27

In this episode Mary shares a common but not so obvious danger zone and how to handle it. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you...

Episode 129: Abstinence Is Not Restrictive 06.08.2025 9:05

In this episode Mary discusses whether or not abstinence is restrictive. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coa...

Episode 128: “Food Addiction Is Not Real” 04.08.2025 10:59

In this episode Mary addresses the claim that food addiction is not real. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private co...

Client Spotlight: Christina C. 01.08.2025 37:31

In this episode Mary chats with her client Christina who has an inspiring story to share. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you...

Episode 127: Unpopular Opinion 30.07.2025 7:38

In this episode Mary shares her thoughts about having an unpopular opinion when it comes to food addiction recovery. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https://www.facebook.com/groups/4915319108493196/?...

Episode 126: This One Is Not For You 28.07.2025 11:11

In this episode Mary speaks to those in your life whose support is needed by you. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need pr...

Episode 125: How To Forgive Yourself 25.07.2025 9:13

In this episode Mary addresses how to forgive yourself in recovery. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching...