Nicole Figueroa
Fitness Efficient
Become a Paid Subscriber: https://anchor.fm/nicole-figueroa0/subscribe This podcast covers all things health and wellness and the challenges that we might face in the midst of becoming the best version of yourself.
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Forfatter
Nicole Figueroa
Kategori
Podkastens nettsted
Siste episode
18. nov 2024
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Episoder
Mental Health and Bipolar Disorder with Akeem 06.03.2023 58:49
In this episode, we explore bipolar disorder and other mental health disorders.
Do You Have to Be Fit to Be a Coach? 05.03.2023 23:03
In this episode, episode we’ll be exploring whether you have to be fit to be a coach. Or does your knowledge matter more?
How Friends and Family Impact Your Food Choices 20.02.2023 47:44
In this episode, we’ll be exploring how friends and family impact your food choices.
What is Body Dysmorphia 08.02.2023 45:04
In this episode, we’ll be exploring body dysmorphia.
Seeking Validation from Others in Fitness 31.01.2023 24:13
In this episode, we’ll be exploring the topic of validation and correlating that with fitness.
What’s it Like Being a Coach in the Fitness Industry with Dante Diaz 22.01.2023 54:37
In this episode, we’ll be talking to Dante and he shares his experience being a coach in the fitness industry.
What is Orthorexia? 19.01.2023 23:19
In today’s episode, we explore what is orthorexia and the correlation between orthorexia and anorexia.
How to Start a Plant Based Journey with Ernesto 15.01.2023 40:13
In this episode, Ernesto shares his plant based journey and ways you can consume less animal products.
10 Hacks for Consuming Less Animal Based Products 14.01.2023 16:41
In this episode, we’ll be discussing what is Veganuary, and ways you can consume less animal products.
Mental Health and Fitness with Mike C 13.01.2023 54:28
In this episode, we’ll be talking about the correlation between fitness and mental health with Mike C.
How do you Heal Your Relationship with Food? 09.01.2023 35:27
In this episode, we'll be exploring how our relationship with food impacts our life.
My Bipolar Disorder Story Part 2 29.12.2022 23:56
In this episode I go into details about my struggle with bipolar disorder and how I was able to get out of my manic episode.
My Bipolar Disorder Story Part 1 27.12.2022 22:38
In this episode, I'll be talking about my Bipolar Disorder diagnosis and how fitness and nutrition helped me.
New Year's Resolutions 26.12.2022 12:23
Stop thinking annually and think of 12 week increments to achieve your goals. Live your best life in 2023.
Are You Investing Into Your Health? 26.12.2022 27:07
In this episode, we'll be exploring food politics and ways you can invest into your health based on where you're at in your journey.
My Laxative Abuse Story 25.12.2022 41:38
In this episode I'll be talking about my laxative abuse story, and how I was able to recover from it.
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