fitNERD

Ever wonder which supplements are actually worth your time — and which are just expensive hype? In this week’s episode, I’m breaking down my favorite science-backed supplements and why I swear by them: creatine, BCAAs, super greens, electrolytes, Huperzine A, collagen, beef liver, and magnesium. We’ll dig into why supplementation matters , how modern farming and food processing have changed what o...

Have you ever noticed that when you tell yourself you can’t do something… you usually don’t? But when you see yourself doing it — really picture it — suddenly your body and brain start believing it’s possible. That’s not magic. That’s neuroscience. In this episode, we’re diving into the incredible power of the human brain — how your thoughts, beliefs, and focus can actually rewire your mind and bo...

Have you ever been told your DNA determines your destiny?  Well… it doesn’t. In this episode of Fit Nerd , we’re diving into Dr. Ben Lynch’s book Dirty Genes — a powerful look at how your choices can actually switch your genes on or off. We’ll break down the seven key “dirty genes” that affect everything from mood and energy to detoxification and heart health — and I’ll show you simple, faith-base...

From keto to Mediterranean, intermittent fasting to plant-based eating — there’s no shortage of “best diets” out there. But what’s actually happening inside your body when you follow them? In this episode, I’m breaking down the science behind the five most popular diets today — how they affect your metabolism, hormones, and even your genetic expressions. We’ll look at who thrives on each plan, who...

Ever wonder why some people seem to age gracefully, have endless energy, and bounce back from challenges with ease? In this episode of Fit Nerd , we’re diving into one powerful habit that transforms your body, your hormones, your mood, and even how you age — inside and out. We’ll talk about:  ✨ How to naturally boost energy and metabolism  🧠 Ways to balance hormones and stabilize blood sugar  💪...

In this episode of Fit Nerd , I’m sharing my top pieces of advice for building a life that’s strong — physically, mentally, and spiritually. These are the daily habits and mindsets that help me feel my best and live the way I believe God designed us to live. From finding workouts you truly love, to eating real, God-made foods, nurturing your faith, protecting your sleep, and surrounding yourself w...

Have you ever heard someone say they have the “MTHFR gene mutation” and wondered what that even means? In this episode, we’re diving into one of the most talked-about — and misunderstood — genes out there. The MTHFR gene plays a huge role in how your body processes folate, detoxifies, and even produces energy. When this gene isn’t functioning at its best, it can affect everything from mood and hor...

In this episode, we’re digging into the first real step toward understanding your health — discovering your unique genetic blueprint. You’ll learn how to uncover the DNA information that makes you you , and how that knowledge can guide what you eat, how you move, and even how you heal. I’ll share practical ways to get your genetics tested, what labs or options are available, and how to use that in...

Welcome to the very first episode of Fit Nerd ! In this kickoff, I’m sharing my story and why I started this podcast — a space where faith, fitness, and science come together. In today’s episode, you’ll hear: My personal journey with health, fitness, and faith. Why understanding your genetics and how God designed your body can change the way you approach health. The vision behind Fit Nerd and what...