Eat the F*cking Food

What does it actually take to lose over 100 pounds… and keep it off? In this episode of Eat the F cking Food*, Kristin Collins sits down with Allison O’Brien, content creator and founder of Living Simply Well, to unpack the real story behind her 140-pound weight loss journey. This is not another conversation about perfection, restriction, or chasing the next “fix.” Instead, Allison shares how she...

What happens when life completely derails your routine… and you’re trying to stay consistent with your health? In this solo episode of Eat the F cking Food*, host Kristin Collins hits record anyway. No guest, no perfect plan, just a real-life moment where things didn’t go as expected, and a powerful reminder that your health habits have to work in real life, not just ideal conditions. Kristin brea...

What if the reason you feel exhausted, unfocused, or stuck in your health journey has nothing to do with willpower… and everything to do with skipping meals? In this episode of Eat the F cking Food*, Kristin Collins sits down with certified personal trainer, nutrition coach, and running coach Kelly Chall to break down the simplest approach to nutrition that most women overlook. From her viral “lun...

Midlife weight gain rarely happens overnight. For Terry Tateossian, the turning point came at 37 after years of stress, entrepreneurship, raising children, and slowly gaining 80 pounds while trying every diet imaginable. After multiple ER visits that turned out to be panic attacks, Terry realized the problem wasn’t just food or exercise. It was a combination of nervous system dysregulation, emotio...

If you keep telling yourself you are too busy to eat lunch, go for a walk, or take care of your health, this episode might challenge everything you believe about time. In this episode of Eat the F*cking Food, Kristin Collins sits down with time and business coach Jennifer Sise, author of It’s Only a Matter of Time, to explore why so many women feel overwhelmed, exhausted, and disconnected from the...

If you keep telling yourself you’ll start on Monday, after vacation, or once life “calms down,” this episode is your interruption. In this solo episode of Eat the Fucking Food , Kristin Collins strips away the overwhelm around nutrition and answers the real question most women are silently asking: How do I actually start eating healthy without blowing up my whole life? This conversation is not abo...

If you are doing everything right and the scale still will not cooperate, this episode will feel like a deep exhale. For years, women have been taught that weight gain in midlife means one thing. Eat less. Try harder. Cut more calories. But during perimenopause and menopause, that advice often backfires. In this episode of Eat the Fucking Food, Kristin sits down with menopause and muscle specialis...

For decades, women have been told that if they just tried harder, they would finally “get it right.” Eat less. Work out more. Be more disciplined. Have more willpower. But what if willpower isn’t the problem at all? In this episode of Eat the Fucking Food, Kristin sits down with Dr. Kristine Gravino, licensed psychologist, integrative mental health specialist, and certified fitness and nutrition c...

For many women, tracking food feels like punishment. A reminder of diet culture, restriction, and years spent trying to eat less instead of live more. But what if tracking wasn’t about control at all, and was actually the key to food freedom? In this episode of Eat the Fucking Food , Kristin Collins sits down with Laura Savino, founder of Elevated Pursuit Nutrition, to reframe tracking as a neutra...

Midlife women were taught how to diet, not how to fuel themselves, and many are waking up to the cost. Chronic pain, fear around food, shrinking confidence, and bodies that feel fragile instead of capable are not personal failures, they are the result of decades of conditioning to be smaller. In this episode, Kristin Collins sits down with SJ Yeung, known as Jeannie, a 52-year-old strength athlete...

Midlife women have been taught how to diet, but not how to eat, and it’s costing them energy, strength, mood, sleep, and long-term health. In this episode of Eat the F cking Food, Kristin Collins sits down with nutrition and fitness coach Le Bergen (20+ years in the space) to talk about what most women never hear out loud: you’re not failing, you’re under-fueled. Le breaks down why “eating the min...

Welcome to Eat the F*cking Food, a podcast for midlife women who are done living under diet culture rules and ready to eat enough to actually thrive. Host Kristin Collins, a certified nutrition coach and menopause coaching specialist, shares why this show exists: women have learned how to diet, but not how to eat, and it’s leaving them underfed, overwhelmed, and afraid of basic foods. In this firs...

Stop dieting. Stop apologizing for hunger. Start eating like a woman who plans to be here for a long time. Eat the F*cking Food is a nutrition and mindset podcast for women who are exhausted by diet culture and confused by conflicting nutrition advice. If you’ve tried low carb, no carb, calorie counting, points, powders, or “starting over on Monday” and still feel tired, bloated, hormonal, or stuc...