Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
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Forfatter
Dr. Farjana
Kategori
Podkastens nettsted
Siste episode
27. okt 2026
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Episoder
Becoming aware of our unconscious patterns! 30.03.2023 10:39
Simple techniques…
What ifs and fears unraveling! 29.03.2023 4:02
Simple techniques..
How to stop ruminating thoughts about family! 28.03.2023 3:31
Simple techniques…
How to diffuse that frazzled and disoriented feeling! 28.03.2023 5:00
Simple techniques…
Overcoming your old self with Dr. Farjana 24.03.2023 10:34
Simple techniques…
Importance of Self Reflection! 23.03.2023 6:27
Simple techniques…
A string of chaos hits, what do I do? 22.03.2023 5:20
Simple techniques…
Processing mean words said by other people! 22.03.2023 3:18
Simple techniques…
Meditation to not absorb other’s chaos! 21.03.2023 4:05
Simple techniques…
Meditation to process other’s catty behavior! 21.03.2023 2:52
Simple techniques…
Waking up with intense anxiety! 20.03.2023 5:22
Simple techniques…
Having your own high internal standards and saying ‘no’ to unnecessary tension! 17.03.2023 7:43
Simple technique
Healthy responses to the stimuli of life related to mishaps in loved ones lives! 16.03.2023 7:38
Simple techniques…
Be the observer with life and people’s catty behavior! 15.03.2023 6:52
Simple techniques…
Dealing with crazy hardships one after another! 14.03.2023 6:04
Simple techniques
Having high expectations of yourself 13.03.2023 4:18
Simple techniques…
How to process your emotions when things don’t go as planned! 08.03.2023 3:03
Simple Techniques…
How to reduce the distractions in your life! 07.03.2023 3:07
Simple Techniques..
How to set boundaries with people who don’t want to get help! 06.03.2023 3:12
Simple Techniques…
Staying unperturbed during random visits by supervisors! 08.02.2023 2:41
Simple techniques…
When you see others doing what you don’t like… 07.02.2023 1:00
Simple techniques…
Decreasing the chaos in group dynamics during transitions, trips, and big changes! 03.02.2023 2:25
Simple techniques…
What to do when your loved one keeps relapsing! 03.02.2023 4:22
Simple techniques…
What to do when you feel unsure after setting a boundary! 03.02.2023 1:24
Simple techniques…
When you wake up with loud mind chatter! 03.02.2023 4:13
Simple techniques…
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