Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
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Forfatter
Dr. Farjana
Kategori
Podkastens nettsted
Siste episode
27. okt 2026
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Episoder
Feeling down and the power of writing! 07.06.2023 1:32
Simple techniques…
How to change your inner voice! 07.06.2023 2:48
Simple techniques…
Catching those negative thoughts! 05.06.2023 7:30
Simple techniques…
Decreasing stress! 02.06.2023 3:58
Simple techniques…
Get me out of flight and fight states! 31.05.2023 5:36
Simple techniques…
Detaching and becoming judgment free! 31.05.2023 5:02
Simple techniques…
Staying present and not getting off course! 30.05.2023 1:54
Simple techniques…
How to get comfortable with uncomfortable! 26.05.2023 1:35
Simple techniques..
How to get rid of overwhelm and be able to function in overstimulating environments! 26.05.2023 3:09
Simple techniques…
Extreme fear and suspicion… 26.05.2023 2:43
Simple techniques…
Decide what you are not going to be in the morning! 26.05.2023 2:12
Simple techniques..
Rush of negative thoughts! 26.05.2023 1:31
Simple techniques
Getting out of autopilot modes with loved ones and people in need! 25.05.2023 6:16
Simple techniques…
How to deal with your overreactions! 25.05.2023 3:44
Simple techniques…
How to replay elevated states and stop negative autopilot modes in your mind! 25.05.2023 5:03
Simple techniques…
Get me out of the darkness, stress, and overwhelm! 24.05.2023 7:37
Simple techniques…
Sudden overwhelming challenges and realigning with hope vs. fear! 23.05.2023 3:11
Simple techniques…
Couples butting heads on decision making! 23.05.2023 6:59
Simple techniques..
Meditation to detach from life unfoldings! 22.05.2023 2:16
Simple techniques…
How to deal with sudden crazy changes in your work or home environment! 19.05.2023 6:59
Simple techniques…
How to not be controlled by environmental unfoldings! 18.05.2023 5:48
Simple techniques…
Other ways to get out of your programming! 17.05.2023 5:42
Simple techniques…
How to invite more consciousness in your life! 16.05.2023 8:00
Simple techniques…
Other people’s stuff vs. my stuff! 15.05.2023 3:54
Simple techniques…
Getting out of daily habitual programmings! 12.05.2023 3:11
Simple techniques…
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