Andrew Charlesworth

CrossFit Tuebor: Fitness in Fenton, MI

Health EN ↓ 37 episoder

Jen and Andrew Charlesworth dive into their local community talking fitness, life, health and whatever comes to mind! All designed around the city of Fenton, MI #fitness

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Forfatter

Andrew Charlesworth

Kategori

Health

Podkastens nettsted

podcasters.spotify.com

Siste episode

22. des 2023

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Episoder

Ep. 12 I'll be Happy When................ 09.11.2019 28:32

Here we speak on the importance of not being so crazy about super specifics in your training and life

Ep. 11 Shooting from the Hip 23.10.2019 25:06

Here we ask a few questions to try and stump each other

Ep. 10 Grocery Shopping HACKS!!! 10.10.2019 23:24

How can you grocery shop smarter? Listen and find out

Ep. 9 Work/Play Balance 01.10.2019 28:25

Discussions on training and nutrition and how they can be reconciled with lifestyle

Ep. 8 Health Care vs. Sick Care 12.09.2019 28:36

Frustrations with current health/sick care 

Ep. 7 Why the Open is awesome and staying on track with food/steps for September Shred 04.09.2019 24:00

Why should you sign up for the Open? Listen here to find out

Episode 6 September Shred & New Programs ( Barbell Club ) 28.08.2019 29:24

Today we talk about the September Shred and Jen gives a breakdown of how to calculate Macros!

Ep. 5 Vibe Well w/ Christine and Jenn - Mindfulness & Juice! 21.08.2019 49:39

The owners of Vibe Well in Fenton, Jenn & Christine, talk to us about their vision for their business and why integrity, passion and positivity helps them thrive! 

Ep. 4 THE PROGRAM 15.08.2019 29:06

Today Jen and Andrew talk about implementing safe and effective programming. Also about the History of Programming they have seen

Ep. 3 Nutrition....Make your own rules? 07.08.2019 30:26

Today Jen and Andrew speak on Nutrition and the experiences they have had in over a decade of training. 

Episode 2.) The History of CrossFit Tuebor 29.07.2019 31:42

In this episode we dive into where we came from and some of the history in the development of Tuebor.

Ep 1.) Why People DO NOT do CrossFit 23.07.2019 26:07

Jen and Andrew talk about some common reasons people do not want to start CrossFit and why some of them may not be true! Join us on this journey into Podcast land!