Brain Shaman

Learn about ten more foods that improve brain health: celery, dark leafy greens, algae, fermented foods, beets, turmeric, mushrooms, rosemary, bone broth, and cacao.

This episode talks about how to rethink your relationship with food.  In it, we learn about ten foods that are good for your brain: broccoli onions (and garlic) fish walnuts olive oil coconut oil avocado blueberries eggs sweet potatoes

In this episode, the host, Michael Waite, discusses his motivations for starting the podcast - namely, his brother living in the wild, his mother dying, as well as the positivity experienced when consuming real, natural things. He argues that you can learn how to control your own brain state (focus, energy, creativity, etc.) by changing what you put into your mind and body.  We need to retake owne...