Better Body Academy Podcast

Here's the thing - change creates fear. The fear of the unknown as we step outside our comfort zone is the thing that keeps most of us stuck. Many of us wait to take action, thinking that over time, we will become ready. Yet years pass, and we find ourselves stuck in the same spot. In this episode, we explore this 'readiness' and how we should best approach change.

When you think of 'wealth', what comes to mind? Do you stop at financial wealth, or is there a range of aspects that make up wealth for you? My belief is that wealth is wellness in all areas of your life. Spiritual, emotional, physical, environmental, social, sexual… the list goes on. Building a wealthy, abundant mindset around all of these areas will help to bring a revived sense of drive. This i...

Would you like to know how to overcome yourself? Our life is very much a print out of our habits and in this episode, we'll be exploring how exactly to overcome them. Once you employ this practice, you will not feel as overwhelmed and will be building habits in a more sustainable, confident manner.

Has COVID stripped you of your freedom and made you feel like you're imprisoned? I get it! But, it is possible that you are captive in more ways than one? I love the phrase 'you can't escape from a prison you don't know you are in' and in this episode, we'll be exploring what true freedom means.

Do you ever feel like a hypocrite as a parent? Telling your kid to do something that you wouldn't do? What about as a boss? In this episode, I recall the moment one of my clients called me out on my biggest fear - Skydiving! It was a confronting moment for me, where I felt like a hypocrite - telling him to run at his fears when I was not running at mine.

This condition impacts some 10% of women and is not openly discussed enough. In this episode, Jase is joined by BBA Coach Nikki in a deep dive discussion around this condition and her personal journey in overcoming it. Nikki is a powerful, inspiring woman and this episode shows why at 40 years old, she is a true leader.

Ever felt the need to completely disconnect? Like, you're so available all of the time that you never get a chance to feel what it feels like to be in your bare state? Well, in this episode, Jase goes over why he made the decision to leave life as we know it for 10 days and completely check out. It was an experience that was both challenging and life changing.

It's the biggest fear we all have. What if we start a transformation, a new career, a new relationship and it all goes wrong? We stay so tight to our comfort zones because it's safe yet the problem is, in that place there is no chance to experience an unreal life. No risk, no reward. I know it, because I was in the same place and in this episode, I want to help you to move through it.

Procrastination is the crippling condition of putting important things off. "Tomorrow I'll do it" but tomorrow never comes. In this episode we explore what procrastination actually is and discuss a number of strategies for overcoming it so that the journey toward your dream life and body can take place.

I see a lot of men and women starting a transformation with a very black and white mentality. 'If I am doing perfect, I'm a winner. If I fail to keep this standard, I'm a failure.' This is setting themselves up for a bad time right from the start. In this episode, we introduce a very simple framework for viewing your progress, especially during times of transition.

Learned Helplessness - the idea that your past dictates your future and no matter what you do, you'll end up a failure. This is a story you have told yourself so many times you have started to believe it. But, it is indeed a story! In this episode, Jase shares the story of how one of his best clients who was stuck in a story, has prevailed and created himself a new life.

Building and running an effective business is incredibly similar to building a healthy body. In this episode, Jase reflects upon 10 insights he has learned in developing his online coaching business that transfer perfectly into a physical transformation.

Everyone recognizes the benefit of pushing towards failure in a gym. But why is it that we have this debilitating approach toward failing elsewhere in life? We confuse the action of failing with becoming identified with 'being a failure, and it's this identification that keeps us stuck. In this episode, we discuss the benefit of struggle and how to reframe it.

Lots of people start a transformation. Very few of them succeed and maintain the changes long term. Why is this? What are we getting wrong? In this episode, I unpack the one key change you need to make if you're to be successful in overhauling your mind and body permanently.

Your time is money and if you are not getting the results you want from your training, you need to know why. It's about getting a return on your investment over the medium to long term and this episode will show you how. We run though the 5 lifting errors that I constantly see and you need to avoid.

Success and failure both leave clues. And so, in this episode, I wanted to present you with some clear teachings from over 500 client transformations. Hindsight is an amazing thing and if we're better able to learn by modelling what works, we're more likely to be successful in our own transformation.

So you're having some success in your health, wealth and relationships but still feel unfulfilled? Success without fulfillment is the ultimate failure. In this episode, we discuss the 6 Human Needs outlined by Tony Robbins and how they shape all of the decisions humans make.

To date, COVID has claimed about 3.5 million lives globally. This is horrible and devastating. However, why are we not responding to things that claim many more lives each year and wreak far more havoc? In this episode, we discuss how a switch of mind might be needed when it comes to how we live our lives? Is COVID the biggest threat upon us?

Sometimes, we just get stuck. To think that life will always be perfect is crazy. In this episode, Coach Courtney joins us to discuss how to get yourself back into momentum when you feel stuck.

What a remarkable transformation. My client John joins the podcast to discuss his journey from being stuck at 135kg, to preparing for a marathon. John lost over 40kg and has since climbed the three tallest peaks in the UK as he continues to set new levels. This man is an inspiration to all those that are limited by their own beliefs.

Does every day feel like Groundhog Day? Are you pressing 'play' every morning on a life you are not necessarily choosing? It's time to become aware of, and take control over your habits. When so much of our day is habitual, the only way to get what we want, is to get our automatic processes aligned with our actual goals and desires.

Life is like a game of poker. You can't choose the hand you're dealt but if you stay in the game, your circumstance will change. This is a cracking episode with 25 year old Bradley Dryburgh who shares his experience of living healthy with Cystic Fibrosis. The man is an inspiration with emotional maturity and self-awareness well beyond his years.

Nature or nurture - what is most important in your results? For me, it's nurture - the environments you are constantly in. If your work, family and social surroundings suck, it's going to be very hard for you to move forward in your transformation journey. In this episode, we discuss the power fo influence.

Have you started a transformation but the results are slow? Let me ask you a question, guys? Could it be because we are too focused on the minor things that make little difference to our results? It is possible that not focusing on the macro is causing you to become confused and suffering feelings of failure and uncertainty on your fat loss transformation? In this Better Body Academy podcast episo...