Better Body Academy Podcast

START HERE: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal.  In this series, you'll get an insight i...

START HERE: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal.  In this series, you'll get an insight i...

START HERE: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal.  In this series, you'll get an insight i...

EP 196 - It's Not All Your Fault, But It Is Your Responsibility   𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ This is gonna HIT HARD! ⁣ I'm dealing with a topic today that's going to trigger some,⁣ But if you can heed the message, it will provide life-altering results. ⁣ We're talking fault and responsibility. ⁣ Is there a difference? ⁣ Will you accept?

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ Dr Ginni Mansberg is an Australian GP and expert in the field of female menopause. I approached her to join the podcast and bring her authentic, honest communication to what is somewhat a taboo topic. ⁣ She authored an excellent book called 'The M Word' which covers in simple-to-understand language, every part...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ You get to the end of every night...⁣ You're tired, bored, stressed - you feel it coming..⁣ The craving⁣ The desire⁣ THE ICE-CREAM!!! ⁣ And all of a sudden, the entire tub... GONE! ⁣ In this episode, were going to discuss night time snacking and what to do about it!⁣

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ It was Christmas, then holidays, then Easter and now a third of the year is gone. ⁣ We've not seen the results we want, ⁣ Maybe we didn't actually get started, ⁣ Or we fell off trying to navigate all the things.⁣  In this episode, I want to give you a simple 3-step frame work for getting big results in 2023. ⁣ The...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ So this episode is not for those with a fixed mindset, unwilling to entertain another way of thinking. ⁣ Coaching has become my life passion and I will spend my days trying to help those that want it. ⁣ But the reality is, no coach can help a person that doesn't first help themselves. ⁣ It's not that we REALLY want...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ This episode is a reply to a client question about her experience receiving compliments on her transformation.⁣ I feel good about it, but I also feel a little undeserved'⁣ Coach Erin joins the podcast and together we discuss how she handled this during her incredible transformation.

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ We talk a LOT about the mindset element of transformation on this podcast,⁣ But in this episode, it's time for a bit of tough love. ⁣ We over-complicate things, ⁣ We make them more difficult than they need to be,⁣ So let's get practical!

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ I received this message from a client - do you resonate?⁣ "I'm finding it difficult to keep on top of everything - work personal, mental health, family⁣ At this moment I'm struggling with my Why. ⁣ I started because I wanted to gain confidence and hopefully find common ground and connect into a community.⁣ When I sha...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ When it comes to a fat loss goal, nutrition is the GREATEST priority. ⁣ The challenge is, most of us are FOOD experts. That is, we're good at eating!  ⁣But we get confused when it comes to how to choose best for our weight loss goals. ⁣ This episode is pure value on 10 ways you can make this easy!

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Being a man, being a woman, being 'old' or being 'young' is shaping WHO you are and HOW you act. ⁣ And therefore, your future health outcomes.  Are you making a conscious choice to decide for yourself? Or are you adopting society's expectations? ⁣  How will this impact you? ⁣ You have a choice mate, and this episode wil...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣ ⁣  Resistance Training is in my opinion, the most important, high-returning exercise mode to do. ⁣ This said, doing something, anything, really poorly, is unlikely to get results.  And will lead to you giving up quickly. ⁣ In this episode, we're gonna give you 10 simple tips on how to maximise the results of your workouts.

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣ ⁣ Being successful in anything is all between your two ears. ⁣  In any transformation, you're going to face challenges both inside and outside of you, ⁣ And what will decide whether you win or not, is the possession of a string of mindsets that help you overcome yourself and your limitations. ⁣ In this episode, I am going t...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣ ⁣ If you've got a weight loss goal, is the MOST important thing...⁣  YOUR EATING!  ⁣In no world, will you ever outrun your diet, ⁣ And so in this episode, I want to help you our with some basic tips on how to nail your nutrition for the working week, without it becoming a major hassle.

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣ ⁣ "If it's so damn simple, why can't I nail it?" ⁣ I think we've all asked ourselves this question when we've fallen off for the 17th time...⁣  In this episode, we're going through the 10 hurdles that every man and woman faces in a successful weight loss journey. ⁣ If we KNOW what the challenges are, we're better equipped to...

  𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣ ⁣ You probably dont know Nick,⁣ But this guy's THE MOST consistent man in Better Body Academy⁣. He's lost 25kg and 30cm off his gut in 12 months⁣, That kind of weight loss changes your life,⁣ But it's the mindset overhaul. ⁣ If you have ever been STUCK, you need to listen to this.⁣ This is a man, that at 58 years old, decide...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣ ⁣ Death is inevitable, but it doesn't have to be something we fear. ⁣ In this episode, we explore how embracing our own mortality can help us take ownership and responsibility for our lives. ⁣ From setting meaningful goals and taking action to improve our health, to building meaningful relationships and leaving a lasting legacy...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree I met Tony about a month ago and there was an instant connection between us. ⁣⁣ This guy is an Order of Australia medal winner acknowledged for over a decade of service to disabled community.⁣⁣ He's also a bit of a beast with a pretty impressive score sheet of athletic performance. ⁣⁣ And he's a husband and father of 2 kids that a...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ Your life has been hectic, the emotions are boiling? ⁣  What is the one thing that feels good? Food, right? ⁣ When we go into flight or fight mode, a different, more primitive part of our brain takes over, in this episode, we discuss that hijacking and explore how to address your emotional and stress-induced eating.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ FREE GROUP - https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣ ⁣⁣ The Failure Cycle is a repeating pattern I see in people that are always on and off the horse in their weight loss efforts.⁣⁣ When things get overwhelming, and guilt starts to enter the picture, it's super hard to stay on track.⁣⁣ In this episode, we take a closer look on the challen...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ Working your butt off but not getting the results? ⁣⁣ ⁣⁣ This episode might be for you…⁣⁣ We're pulling apart the equations that lead to fat loss and muscle gain and analysing where you could possibly be getting it wrong. ⁣⁣ Here, we talk about how it's impossible to 'build a house in a hurricane'⁣⁣ ⁣⁣ Tune in to understand what we mean.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ Parenting ain't no easy game. ⁣ And there's no manual for it. ⁣ And when it comes to nutrition, how do you coach your kids if you yourself don't know what to do. ⁣ In this episode, we answer a very simple question - 'how do I teach my kids to eat better?'⁣

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ This is a frank discussion about how challenging weight loss can be⁣ Although the process of weight loss is SIMPLE, losing weight can be a long emotional, traumatic battle which is often lost⁣. In this episode, we respond to a client question with my personal thoughts on the matter.