Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

TOPICS:  Shout out: Simone Miller and Jennifer Robins’ New Yiddish Kitchen [8:18] Diane’s personal experience with adrenal fatigue [11:04] Anatomy, physiology, and biochemistry of the adrenals [20:50] How stress affects the system [28:01] Contributing factors that lead to adrenal fatigue [33:19] Symptoms of adrenal fatigue [41:42] What to do about adrenal fatigue [44:36] Try This at Home: walk out...

TOPICS:  Weekly shout out: Primal Life Organics C-ex [7:01] Talking about adrenal fatigue [10:03] The human body and acute versus chronic stress [17:44] The basics of your adrenals and hormones [23:44] Signs and symptoms of adrenal fatigue [30:35] The emotions behind the stressors [39:06] Changing our thought processes [45:39] Try it at home: Quick fix meal ideas [52:31] #Treatyoself: King Arthur...

TOPICS:  Shout out: Cultured Caveman [7:22] Audience questions: What I wish I knew about paleo when I started [8:58] If you could magically wake up with a new talent, what would it be? [14:45] Describe your perfect donut [17:30] What does Liz feed her baby? [21:07] Comedy club or dance club? [27:05] What advice do you have for yourself 10 years ago? [29:01] Two top business tips for starting out [...

TOPICS:  News and updates from Diane & Liz [ 2:27 ] Shout out: Jackson’s Honest Potato Chips [ 9:43 ] Expo West: Vendors with biodegradable packaging [ 11:19 ] Natural immune boosters [ 18:58 ] Herbal teas [31:12] Oil of oregano [33:51] Probiotics [37:22] Humidifier [40:50] Elderberry [47:48] Vitamin D [51:19] Rest and recover D [54:12] #Treatyoself: [58:58] _____ Grab a copy of Diane's b...

TOPICS:  News and updates from Diane & Liz [2:07] Shout out: Cassy Joy Garcia of Fed and Fit [7:38] Dining out on paleo [10:32] All about fats and oils [15:21] Quality and sourcing of meats [35:08] Speaking with the staff about allergies and intolerances [43:37] Handling group dining out events [48:20] Changing expectations of entitlements [52:14] #Treatyoself: Trader Joe’s dark chocolate rasp...

TOPICS:  News and updates from Diane & Liz [2:30] Shout out: Kristen Boehmer of Living Loving Paleo [16:24] Confusion about Carbs [18:46] On the topic of fruit [30:59] Carb load while training for half ironman triathlon [41:53] Best carb load for training goals of strength and leanness [48:48] Midsection gain with addition of carbs [52:29] #Treatyoself: Peanut butter cookies [57:38] _____ Grab...

TOPICS:  News and updates from Diane [1:55] Something new that I’m into: apples and herbal tea [3:58] Reintroducing Christine Hronec [5:42] A few words of follow-up from part 1 [10:46] Adding back carbs and gaining weight [16:29] Adrenal fatigue and carbs [26:22] Carb timing [33:53] Carbs on rest days versus training days [36:33] Leftover macros at the end of the day [38:01] An Abstainer Rebel wit...

TOPICS:  News and updates from Diane & Liz [2:52]  Starting a new business; is there room? [10:24]  Building the foundation [22:23]  Connecting in person [26:35]  Liz and Diane first starting out [33:29]  Diane’s Facebook memory 7 years ago [43:37]  Social media and what the internet has done for business [45:12]  #Treatyoself: #Epsomsaltsbath [1:00:41] _____ Grab a copy of Diane's book,...

News and updates from Diane & Liz [2:27] Something new that I’m into: mango salsa and parent’s group [18:05] Maximizing fertility; nutrient seeking and stress reduction [24:00] Low testosterone levels in men [41:18] Prenatal brands and low basal body temperature [46:55] Best options for birth control [52:20] #Treatyoself: fresh squeezed orange juice [57:57] Whether you load up when you feel th...

News and updates from Diane [2:06] Facial hair [3:04] Introducing our guest, Dr. Scott A. Mills and chiropractic [4:02] What is subluxation and is it treatable? [12:20] What is that popping noise? [15:47]  Best sleeping position and bed [20:47] Best exercises for low back and sacrum [23:49] Lumbar disk problems and SI joint pain [27:07] Stretch or strengthen for spinal injuries [35:49] Correcting...

News and updates from Diane [2:07] Weighted vest and sashimi [4:22] Christine Hronec of Gauge Girl Training [7:22] Introducing the carbohydrate [11:06] How eating carbs helps you lose fat [14:58] Where to start, how to monitor and tweak [22:38] Why a longer time frame is helpful [35:54] A little bit on fat and protein balance [44:15] Concerning pregnancy and breastfeeding [51:02] Spacing carbs aro...

News and updates from Diane [2:07] Robyn Youkilis [4:16] Acute Constipation) [14:02] Properly digesting fats [16:59] Chew your food [22:36] Antacids and alternatives [30:33] Drinking while eating [34:54] Probiotics and digestive enzymes [41:43] Best time of day to take probiotics [47:05] More about Go With Your Gut book [49:23] Whether you load up when you feel that tickle in your throat or use th...

What’s new for you from Diane & Liz [2:10] Sardines packed in olive oil versus water [20:05] Risk of eggs in homemade mayo [21:25] To do a challenge or not [24:38] Tree nuts versus other nuts [27:31] What a Paleo Kitty eats [30:44] Neu5Gc sugar molecule in red meat [35:54] Micronutrient ratio and raw cruciferous veggies [39:40] Eating nuts without soaking them first [42:12] Whether you load up...

What’s new for you from Diane & Liz [4:18] Tips on sticking with 80/20 [20:23] Increasing protein intake [26:18] On the go snack ideas [31:29] Cookware recommendations [35:13] Sunscreen and vitamin D [42:03] Anchovies: the Jan Brady of paleo [43:08] Coconut allergy and paleo baking [44:28] Meal planning and prepping suggestions [46:10] Quick reference guide to nutrients in foods [48:56] Whethe...

Topics: 1. News and updates from Diane [2:07] 2. Something new that I’m into: saucing up plain protein [4:18] 3. Wrestling with a butternut squash [7:58] 4. Short-cut tips for quicker food prep [12:29] 5. Saving and cooking with bacon fat [23:35] 6. Best way to cook salmon [29:27] 7. Spices and blends to have on hand [35:35] 8. Finding cooking techniques with conflicting information [44:33] 9. #Tr...

Topics: 1. What’s new for you from Diane & Liz [2:08] 2. A new thing I’m into lately: gluten-free bread and #sandwichgate [13:35] 3. A review of the four tendencies and New Years’ Resolutions [24:49] 4. Addressing the “inevitable failure” of resolutions [36:02] 5. How to make resolutions stick [51:28] 6. Resolutions don’t have to be fitness based [1:02:38] 7. Changing habits; avoiding the junk...

Topics: 1.  What’s new for you from Diane [1:30] 2. Our guests, Jadah and Jen of Simple Green Smoothies [3:53] 3. Getting into the smoothie business [11:11] 4. Top 3 frequently asked questions with surprising answer [15:39] 5. Getting newbies excited about green smoothies [21:22] 6. Smoothie-making equipment [27:25] 7. Low sugar smoothie ideas [33:43] 8. Final words from Jen and Jadah [40:06] Whet...

Topics: 1. What’s new for you from Diane [1:53] 2. Introducing our guest, Dr. Kellyann Petrucci [4:34] 3. Bones for broth or commercially made broth [10:42] 4. Bone broth for healing broken bones [18:17] 5. The most ideal way to prepare broth [26:08] 6. Carton broth from the grocery store [31:08] 7. Collagen peptides as a supplement and benefits [38:39] 8. Final words from Dr. Kellyann [45:37] Whe...

Topics: 1.  What’s new for you from Diane & Liz [2:28] 2.  A new thing I’m into: Vital Choice seaweed salad and salmon [12:49] 3. Optimal preparation for superfood intake [17:36] 4. Supplementing with BCAAs [26:24] 5. Multivitamins and prenatal vitamins [30:11] 6. Continuous supplementation versus cycling [36:16] 7. High dose supplementation or overdosing? [40:55] 8. Probiotic supplementation...

Topics: 1. What’s new for you from Diane & Liz [2:55] 2. Something new that I’m into: [9:53] 3. Book buy promo for Kindle on Amazon [15:52] 4. Recommendations for gifts of food [21:21] 5. Kitchen gadget gift recommendations [23:38] 6. Travel gift recommendations [40:15] 7. The gift of stress relief [46:35] 8. DIY gift ideas [48:00] 9. #Treatyoself: essential oils holiday blend [53:15] Whether...

Topics: 1. What’s new for you from Diane [1:49] 2. Introducing our guest, Christa Orecchio [3:19] 3. Step 1 gut healing: slash inflammation [9:41] 4. Time-frame for healing the gut [17:14] 5. Step 2 gut healing: The pathogen purge [20:36] 6. Supplementation information for step 2 [25:40] 7. Step 3 gut healing: reseeding with probiotics [32:49] 8. Step 4 gut healing: HCl production [40:09] 9. Step...

Topics 1. Updates from Diane [2:11] 2. Introducing our guest, Gretchen Rubin [3:13] 3. The Four Tendencies [7:42] 4. Exploring Diane’s tendency [16:14] 5. Using the knowledge of tendencies applied to nutritional changes [23:47] 6. Abstainers and Moderators [28:47] 7. Fundamentally changing your tendency [37.:7] 8. The Rebel tendency [41:02] 9. How to push ourselves without punishing ourselves [50:...

Topics: 1.  What’s new for you from Diane & Liz [3:29] 2.  A new thing that I’m into: drinking broth with roasted veggies [14:43] 3.  Supplements and superfoods; what’s the difference [16:54] 4. Supplementing with digestive enzymes [20:28] 5. What about MTHFR? [26:08] 6. Best superfood combinations and nutrient competitions to avoid [31:13] 7. Omega-3 supplementation that’s not so costly [43:3...

Topics: 1. What’s new for you from Diane & Liz [1:49] 2. This week in the Paleosphere: Our take on the meat causes cancer issue [15{31] 3. Let’s talk about dairy [30:35] 4. Dairy elimination; symptoms of intolerance and can it ever be reintroduced? [34:22] 5. Is grass-fed dairy the gold standard? [38:06] 6. Nutritional difference between animal species and milk [49:45] 7. #Treatyoself: Partial...

Topics: 1. Updates from Diane [00:55] 2. Introducing our guest; Chef Amanda Freitag [4:07] 3. Emotional repercussions of allergy diagnosis [9:24] 4. Suggestions for EpiPen use [15:56] 5. Allergy awareness in restaurant kitchens [18:04] 6. Creative cooking tips from Chef Amanda Freitag [25:52] 7. Chef Amanda Freitag’s new cookbook; The Chef Next Door [28:20] Whether you load up when you feel that t...