100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

So something we come across way too much in health and fitness, is the area of extremes. For example we see so many girls go for a 1200 or 1500 dieting approach, listen to karen who says not to eat carbs, and all the rest The “just keep cutting food and adding cardio or exercise” mentality is what sees so many women in particular with a build up of fat over time and bodies far from what they thoug...

Importance of nutrition and hydration on skin etcetc Impacting hormones what is the important of actually fuelling the body What is the important of giving the body enough food for a long enough time What should we focus on How can we reverse this? How important is the gut health in this  and how can this cycle Impact hormones, the thyroid etc What is the exit strategy? What happens when we d...

from REVOLUTIONARY YOU PODCAST WITH JASON LEENARTS  Ruby Cherie and I conclude our 4-part series this week diving into our thoughts on motivation. We talk about how the evolution of motivation in our lives and within health and fitness can and should adapt on a given spectrum, why gratitude and mindfulness matter and what it looks like in real life to have competing interests and priorities c...

values - qualities - resources discomfort identity - self sabotage INNER DIALOGUE ! critical inner voice values & identity - identifying yourself AS emotions so they control you vs you control them BOUNDARIES type "setting boundaries worksheet" into google and youll be provided with a host of resources to help NON NEGOTIABLES The role they play in ensuring any REAL success that can be maintain...

Matt Bolton owns a kitchen in Bali as well as helping people cut through the nutritional bullox! We talk about meal prep, “health food” halos, restriction… is it bad or good? When do we need it? Perception of restriction? Thinking on a SPECTRUM! Its not about extremes, sometimes we need to reduce certain food, other times we have MORE flexibility The biggest theme here is being PROACTIVE…. Having...

add life back into health and fitness keep your goals realistic  start "prepping" to be healthy and lean YEAR round - and NOT DICKSKIN LEAN!  STRONG AND SCULPTED LEAN 

DONT BE SO FOCUSED ON THE OUTCOME THAT YOU FORGET ABOUT THE PROCESS AND YOUR WINS ALONG THE WAY.  THE WINS even the smallest step - even if its not ideal or your expectation in reality - its still better than where you were

THE CYCLE IS SIMPLE TO BREAK - but simple doesnt mean easy - and it first comes with awareness - and OWNERSHIP

In Part 3 of our 4-part series together, Ruby Cherie joins me again as we try to look at the myriad ways we tend to view progress when we’re trying to improve our health and our physiques. We talk about the dangers of echo chambers and curated opinions, how progress looks in the scope of our lives outside and inside the gym and where comparisons can hold us back. To learn more about Ruby’s work: h...

The house analogy If you can’t raise the roof, raise the floor Its almost like seeing everywhere you aren’t right now in any journey instead of seeing how far you’ve come – gratitude. Time is going to pass anyway Human connection – use social media in a positive way These are the skills – the skill I was talking about at the start – these are skills you can apply to life Importance of dopamine Eve...

People always look for an escape – they look to DO something to distract away from the issue at hand   Chasing new jobs, new things –   Social feedback  WE DO care what people think - and thats okay! its human   how this leads into the need to change our bodies, to have a certain image with career –   Cant change mind with mind so physical ways to do th...

“Every word you speak has immense power because it is a thought in action. There is an invincible power in every word you speak. You are a human being filled with unlimited possibilities, and the words you speak can either build a jail around you where you see only limitations, or they can set you free to live your life without any limits. Listen to the words that you speak and you will find every...

This episode is focused heavily on women's fat loss and health  -  WOMEN DON'T REALISE HOW GOOD LIFE CAN BE until they experience it .  They dont realise how good THRIVING feels until they experience it.    MANAGE your cortisol response and everything goes from there - your body becomes more responsive   it is so important to build yourself up and focus on the fo...

There were so many avenues to take the conversation and it almost seems like we only scratched the surface. Suffice to say, we're all working from completely different foundations when it comes to how we approach self-improvement.

THIS MESSAGE IS ONE I FEEL I SAY OVER AND OVER - look FORWARDS not backwards - you are not going that way 

FAILURE IS PART OF SUCCESS and it BREEDS success - REVOLUTIONARY YOU PODCAST EPISODE

Ruby Cherie doesn’t just have a lot of knowledge but years of real world clinical experience in the health and fitness space. We get into the biggest mistakes females make when it comes to dieting, creating positive habits, eliminating self doubt, lifestyle factors that need to be addressed and a ton more.

Find Jason's podcasts at https://revolutionaryyou.libsyn.com/podcast  Ruby Cherie returns as my next guest for our newest 4-part series on the show. She was previously on Episodes 96 and 213 which I definitely recommend you check out as well. In this first part, we conquer the reasons why you would benefit from focusing on health before focusing on getting smaller at all costs. Within that, w...

From Mark Zarate's podcast - https://coolcalmchaotic.libsyn.com/bring-color-to-the-rest-of-your-life-w-ruby-cherie-194  This Episode Is A Travel Around The World To Beautiful Australia Where We're Joined By Health & Fitness Coach Ruby Cherie As She Drops Bombs of Health, Wellness, and Goodness On Us. Ruby Is A Coach That Has A Grip On The Realities of Weight Loss, Maintenance, Fitness, Et...

Ditch the all or nothing mindset & be COMMITTED to the PROCESS EMBRACE PATIENCE. Take the emotion out of your decisions. Your body has many ways of maintaining a set or settling point based on the lifestyle you have lived up until now. It is so important to SOLIDIFY HABITS and realises the results and progress you get outside of numbers. It is more difficult to unlearn habits than learning new one...

Success mindset. This is the mindset that you need to have to achieve what you want to achieve in life. ..... 1. Know who you want to be and how you want to actually feel. 2. Realise that you need to actually become someone new to achieve your goals because way too often we stay stuck in our comfort zone. 3. This is actually where 97% of people push-up against resistance because they stop before t...

You are stuck in a cycle? You feel overwhelmed by the process? Impatient for the results? Wondering if what you are doing is right? Wondering why nothing sticks?  Why you lose motivation and drive? Why you are struggling along the way? Why it feels like you are trying all the things but still not getting anywhere? "YOUR BIGGEST HURDLE TODAY, IS THE STORY YOU KEEP TELLING YOURSELF - AND TOMORR...

WE SHAPE our lives, our situations, our results TO OUR BELIEFS!   change the way you look at things and the things you look at change  watch how you talk to yourself

If we don't believe, we wont do! you need to BELIEVE first if you want to achieve BE-lieve be the person first by breaking down all aspects of your goal self how do you want to act - do it  how do you want to feel - figure out what makes you feel that way 

Your priorities determine your outcomes. It's more than just food & macros. It is CRITICAL that you change your identity if you desire to lose the weight for good.... achieve your dream body for life! YOUR PRIORITIES determine your results & your outcome so TAKE CONTROL. Unpopular TRUTH: you can't operate at 100% every day. Your yes has NO VALUE until you learn to say no. ⠀ All out mentali...