Your Mind Matters Too!

"Mental health is not real."  "You're seeking attention."  "Depression is a choice."  These are some of the things that people say because they don't understand the toll it takes on a survivor that battles mental illness. This episode is about setting the record straight: that none of these things are true. The misinformation on mental health hurts both the survivor and everyone els...

Welcome to my podcast! If you're interested in learning in real-time about how you can process your mental health struggles then this is the podcast for you. Follow me as I share my personal, intimate, and open insight on issues relating to mental health, relationships, religion, work and everything else in between. Let's normalize these conversations for us all! IG: @_yourmindthepodcast, @_sheism...

We spend our time constantly searching for the next thing to do, especially when you are an eager overachiever. We do this because we live in a world where over working has been glorified and that needs to stop if at all we hope to care for our mental health properly.

All of us are guilty of entertaining one or two negative thoughts. But these thoughts have such a negative impact on our feelings and our mental health that we need to address them. Most importantly, we need to learn how to reverse them to turn the negative thoughts into positive ones!

When you grow up having not learned how to put up boundaries you often end up becoming a people pleaser or you develop people-pleasing tendencies. Us people pleasers do things that feel uncomfortable and we often have a hard time saying no, all in our efforts to "please." This means that we are constantly unhappy and in a circle of longing and searching to be whole. Check out the 5 Signs You're A...