You Gots It

Monday, January 19th: Community Service 19.01.2026 4:31 ↓

Today's pep talk is a reminder to do community service when you can.

Friday, January 16th: Joy in Friends' Hobbies and Flameless Candles 16.01.2026 4:05 ↓

Today's Free For All Friday is about finding joy in my friends exploring their hobbies and in flameless candles.

Thursday, January 15th: Get Through the Winter 15.01.2026 4:02 ↓

Today's pep talk is advice for how to get through the winter.

Wednesday, January 14th: Take a Walk 14.01.2026 3:29 ↓

Today's pep talk is about the value of walks.

Tuesday, January 13th: Name Your Anxiety 13.01.2026 3:50 ↓

Today's pep talk is encouragement to name your anxiety.

Monday, January 12th: Love and Freedom 12.01.2026 4:09 ↓

Today's pep talk is about what I'm prioritizing in this heavy world.

Friday, January 9th: Joy in Podcasting, Basketball, and Writing Representatives 09.01.2026 4:58 ↓

Today's Free For All Friday episode is about three things currently bringing me joy, podcasting again, Unrivaled Basketball, and writing my representatives.

Thursday, January 8th: Find Fulfillment Apart from Work 08.01.2026 4:40 ↓

Today's pep talk is encouragement to have fulfilling things in your life outside of work.

Wednesday, January 7th: Recess for Adults 07.01.2026 3:20 ↓

Today's pep talk is encouragement to play, even as an adult.

Tuesday, January 6th: Prioritize Your Mind, Body, and Spirit 06.01.2026 3:56 ↓

Today's pep talk is a reminder to continue to prioritize your mind, body, and spirit, even though the holiday season has passed.

Monday, January 5th: Goals 05.01.2026 5:40 ↓

Today's pep talk is a reminder to set your own goals with grace.

October 20: Novelty Treats for Your Brain 20.10.2025 3:59 ↓

Today's pep talk is encouragement to do something new in order to increase the dopamine in your brain.

October 19: Quick Wins 19.10.2025 3:51 ↓

Today's pep talk is encouragement seek out quick wins to gain momentum.

October 18: Bullies 18.10.2025 4:52 ↓

Today's pep talk is a reminder to stand up to bullies.

October 17: It's Okay to Not Be Okay 17.10.2025 4:08 ↓

Today's pep talk is a reminder that you can be honest about how you're really doing.

October 16: Let Everyone Have Their Thing 16.10.2025 4:49 ↓

Today's pep talk is a reminder that we don't all have to like the same things.

October 15: Pause Whenever You Want 15.10.2025 4:57 ↓

Today's pep talk is a reminder that it's okay to stop doing optional things when you want or need to.

September 28: New Beginnings 28.09.2025 3:39 ↓

Today's pep talk is encouragement to look for and use new beginnings.

September 27: Online Anger 27.09.2025 5:24 ↓

Today's pep talk is a reminder of the relationship between social media and anger.

September 25: Picture It 25.09.2025 4:45 ↓

Today's pep talk is a guide to picturing better times.

September 23: In the Middle of the Mess 23.09.2025 6:10 ↓

Today's pep talk is advice for when you're in the middle of a mess.

September 19: Underdogs Can Win 19.09.2025 4:27 ↓

Today's pep talk is a reminder that underdogs can win.

September 18: You Are a Miracle 18.09.2025 4:20 ↓

Today's pep talk is a reminder that you are a miracle.

September 17: Your Eras 17.09.2025 4:23 ↓

Today's pep talk is encouragement to celebrate each era you're in.

August 27: Look Forward to Something 27.08.2025 3:47 ↓

Today's pep talk is encouragement to choose things to look forward to.