Xert
Xert Breakthrough Lab
The Xert Breakthrough Lab Podcast explores all the great new and interesting features of Xert, helping you discover and improve all aspects of your fitness and perform like never before.
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Episodi
Episode 4 - Being SMART About Your Workouts 14.09.2019 56:44
What makes a great workout? In this episode, Scott, Stephen and Armando share their experiences doing workouts and discuss how to compare one workout to another, when one is better than another and the unique aspects of Xert's workouts that aren't available in other other training systems.
Episode 3 - From Time-Trialist to Sprinter - Athlete Types in Xert 30.08.2019 54:29
Listen to a discussion on the various athlete types and how they are used in Xert.
Episode 2 - Your Fitness Signature - 3 Numbers that Predict Performance 09.08.2019 1:01:27
You are more than just your FTP. Listen to Scott, Stephen and Armando chat about this core aspect of Xert and learn what it means and how it is used.
Episode 1 - Breaking Through with Xert 06.08.2019 55:50
Learn everything there is to know about breakthroughs on Xert.
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