Monica Pitek-Fugedi

Whole Mind Wellness's Shortcast

Education EN ↓ 263 episodi

Therapist, speaker, and writer specializing in anxiety and trauma treatment. Monica has created mental health resources that can be found on https://www.etsy.com/shop/wholemindwellness. You can view Monica's TEDx at https://youtu.be/FMb2XsDtBG0?

Autore

Monica Pitek-Fugedi

Categoria

Education

Ultimo episodio

2 giu 2024

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Episodi

Emotional manipulation is more than just gaslighting #emotionalmaniplulation #toxictraits #beingm... 22.06.2023

Emotional manipulation is more than just gaslighting #emotionalmaniplulation #toxictraits #beingmanipulated #therapisthelp

#CapCut there are few things better than seeing therapy working #therapyworks❤️ #feelingempowered... 21.06.2023

#CapCut there are few things better than seeing therapy working #therapyworks❤️ #feelingempowered #personalgrowthjourney #ihaveatherapistdontworry

Why do anxious and avoidant artachments date? #attachmentinrelationships#anxiousattachment#avoida... 21.06.2023

Why do anxious and avoidant artachments date? #attachmentinrelationships#anxiousattachment#avoidantattachment #attachmentstyles #learningaboutmyself

#highlysensitivepeople #highlysensitivepeoplearenotweak #highlysensitivetherapist #amitoosensitive 20.06.2023
But you desperately want to trust people to help. #copingstrategy #hardtimetrusting #traumareapon... 20.06.2023

But you desperately want to trust people to help. #copingstrategy #hardtimetrusting #traumareaponses #therapisttok

Get angry, and then get curious. #getangry #whatisanger #whyamiangry #therapistsontiktok 19.06.2023
All therapists struggle with imposter syndrome in the beginning. #impostersyndromeasatherapist#yo... 19.06.2023

All therapists struggle with imposter syndrome in the beginning. #impostersyndromeasatherapist#youarenotalone#therapeuticrelationship

Stop giving people your energy who don’t deserve it. #dontputupwiththatshit #moveon #feelfreeagain 18.06.2023
Sometimes you just need to say it like it is. #butiwasrudetoanidiot #peoplewhocanttakeaccountabil... 18.06.2023

Sometimes you just need to say it like it is. #butiwasrudetoanidiot #peoplewhocanttakeaccountability #letthatshitgooo

Understanding how anxious attachment style works in relationships #anxiouslyattachedwomen #anxiou... 17.06.2023

Understanding how anxious attachment style works in relationships #anxiouslyattachedwomen #anxiousattachmentinrelationships #relationshipmyth #therapisttok

Anxiety makes you do things #anxietyisajerk #itsanxietysfault #itsnotmeitsanxiety #mentalhealthto... 16.06.2023

Anxiety makes you do things #anxietyisajerk #itsanxietysfault #itsnotmeitsanxiety #mentalhealthtok #therapisttok #anxiousbehavior

#CapCut the life of Rufus the dog#emotionalsupportdoggie #rufusthedog #doggosoftiktok❤ #mytherapy... 16.06.2023

#CapCut the life of Rufus the dog#emotionalsupportdoggie #rufusthedog #doggosoftiktok❤ #mytherapydog

Life is good and life is hard. In between is joy, sadness, fear, hope, and happiness. This is lif... 16.06.2023

Life is good and life is hard. In between is joy, sadness, fear, hope, and happiness. This is life. #livelifestrong #noonepromisedeasy #lifeisworthlivingit♥️😊 #happinessandsadness #therapytokhelp #quotetok❤️

2 out of 3. #forfunonly #redflaggame #notmyredflagsthough #funwithtiktok 15.06.2023
Health issues that can cause anxiety #anxietyibs #thyroidanxiety #autoimmuneanxiety #toxicmoldexp... 15.06.2023

Health issues that can cause anxiety #anxietyibs #thyroidanxiety #autoimmuneanxiety #toxicmoldexposure #panicattacktriggers #mentalhealththerapists

It can be torture when you are at the beginning of a relationship and have an anxious attachment ... 15.06.2023

It can be torture when you are at the beginning of a relationship and have an anxious attachment style. #forhumoronly #therapisthumor #anxiousattachmentstyle #newcrush🤫 #lol

Common signs of manipulation #amibeingmanipulated #signsofamanipulator #manipulationtactics101 #t... 14.06.2023

Common signs of manipulation #amibeingmanipulated #signsofamanipulator #manipulationtactics101 #therapistexplains #mentalhealthtoker #gaslightingsignss #knowthesigns

Unhealed trauma sucks #unhealedtraumas #traumatherapistwithtrauma #weallhavetrauma 14.06.2023
Differences between ptsd and acute stress #ptsddiagnosis #acutestressreaction #isitptsd? #traumat... 13.06.2023

Differences between ptsd and acute stress #ptsddiagnosis #acutestressreaction #isitptsd? #traumatherapistwithtrauma

#thereisroomforeveryone #dontshrinkyourself #staytruetoyourself🌸 #shinebright #therapistoftiktok❤️ 13.06.2023
The reason I think somatic therapy is the first step to healing trauma and not cbt therapy. #soma... 13.06.2023

The reason I think somatic therapy is the first step to healing trauma and not cbt therapy. #somatictraumahealing #traumahealingtip #somatictherapysomatichealing #bodybasedtherapy #healfromtraumanow #therapistsontiktok

You do not need to go to every argument you are invited to. #keepscrolling #saveyourselftheheadac... 12.06.2023

You do not need to go to every argument you are invited to. #keepscrolling #saveyourselftheheadache #leavesonastream #tiktokhumor2023

Decisions are hard #makeadecisionnow #makingchoicesforme #youwillfeelbetter #therapistoftictok 12.06.2023
Being anxiously attached in relationships is not a bad thing. #anxiousattachmentsyle #attachments... 11.06.2023

Being anxiously attached in relationships is not a bad thing. #anxiousattachmentsyle #attachmentstylesandrelationship #thereisnothingwrongwithyou #therapistsaysitsok

Anxiety is so much more than worry. #anxietyeducation #peoplewithanxiety #therapisttok 10.06.2023

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