Wetek Personal training and Massage Therapy

Here I discuss finger and wrist techniques for massage therapy which helps alignment , awareness and balance

In this episode I discuss the role of the Psoas and Iliacus muscles , why it’s important to take proper care of them and what can happen if one does not

In this episode I address a common problem from training Jiu Jitsu , which is neck pain . I briefly explain the motions created and offer a simple tip to alleviate some pain . Please share

Check out some interesting ways to maximize your gains from workouts through the correct foods!

Here I explain how the tight Iliopsoas muscle group hinders ones performance in Jiu Jitsu, along with tips on how to fix it .

In this episode I discuss the benefits of strengthening your posterior chain . Doing so will allow one to enjoy efficiency of movement . :) please share !

I thought I’d give you all a brief explanation of why my Podcast is titled Toastmaster this !

Here I talk about one of the muscles which plays a big role in posture and explain how it relates to martial arts and the steps one may take to improve its performance . Please listen to the whole thing and if you enjoy it visit our web site at www.wetekco.com where you can find more videos and articles which will link you to our YouTube channel . :)