Wellbeing Solutions - Ask A Counsellor

AAC - Health & Wellness - Nurtrition & Mood - Gut Health and Mental Health - Q1 - Sylvie 11.05.2026 3:30 ↓

What’s the link between gut health and mental health?

AAC - Relationships - Friendships & Social Life - Ending Friendship - Q4 (Alessandra) 07.05.2026 2:46 ↓

What role does closure play in moving on?

AAC –Health & Wellness – Sleep & Recovery – Sleep & Hormonal Changes – Q1 – Sylvie 01.05.2026 3:13 ↓

How do hormonal changes affect sleep?

AAC - Relationships - Romantic Relationships - Fear of Commitment - Q4 (Alessandra) 30.04.2026 2:23 ↓

What role does self-reflection play?

AAC - Relationships - Family Home & Dynamics - Parenting Stress - Q4 (Alessandra) 30.04.2026 2:34 ↓

What role does self-care play in parenting?

AAC –Life Challenges – Life Transitions – Retirement – Q1 – Sylvie 30.04.2026 4:16 ↓

How can I plan for a fulfilling retirement?  

AAC –Health & Wellness – Navigating Physical Health – Being Diagnosed with Cancer – Q1 - Sylvie 30.04.2026 4:10 ↓

What steps should I take after being diagnosed with cancer?

AAC - Challenges & Change - Crisis & Critical Incidents - Immediate Response-First Steps - Q4 (Alessandra) 29.04.2026 2:55 ↓

What steps help manage panic?

AAC –Health & Wellness – Physical Energy – Movement for Confidence – Q1 - Sylvie 29.04.2026 3:32 ↓

How can movement boost my confidence?

AAC - Challenges & Change - Neurodiversity - Neurodivergence & Mental Health - Q4 (Alessandra) 28.04.2026 2:52 ↓

What steps help in a crisis?

AAC - Life Challenges & Changes - Addiction - Understanding Addiction - Q2 27.04.2026 1:49 ↓

How can I recognise signs of addiction? Counsellor: Fahima Hussain

AAC - Life Challenges & Changes - Addiction - Understanding Addiction - Q1 24.04.2026 1:48 ↓

What is addiction and how does it develop? Counsellor: Fahima Hussain

AAC - Challenges & Change - Addiction - Holistic Approaches to Recovery - Q4 (Alessandra) 24.04.2026 2:19 ↓

How can creative outlets help?

AAC - Challenges & Change - Life Transitions - Rebuilding Daily Structure - Q4 (Alessandra) 23.04.2026 2:49 ↓

What role does flexibility play?

AAC - Health & Wellness - Sleep & Recovery - Peri Menopause - Q1 22.04.2026 1:43 ↓

How does perimenopause affect my sleep? Counsellor: Fahima Hussain