Vitaly Meditation

LOVED this conversation with Roberto @albato8 from Kenya...we talked about being creative, we defined mental health, podcasting, talked a little about education and about what do we all want no matter what!! I’m looking forward to talking to him again in the near future!

Alex has recently been on the TeaWithGaryVee episode where he shared some of the things he’s been going through in life, he asked some questions that were super relatable to all of us in some ways, I reached out to him because I felt like he is a super genuine guy and I just wanted to keep his energy going from that HIGH energy GaryVee experience...I feel like Alex is going to do amazing things in...

Liams Instagram @ljmcelwee

One of my favourite people to talk to @didyoumeditate2day

A lot of us in Toronto experienced a mild panic when we couldn’t find toilet paper in any stores last night, so this morning I recorded a quick 2 minute meditation to reprogram the panic and set a new strong intention, a way out of this stress. Hope this helps. Follow for more on Instagram @vitalymeditation

There’s so much LIFE that JUST happens without much of our input, we eat, we drink and the body does it’s thing to keep us healthy! So many processes happen without us actually tinkering with anything. MEDITATION allows us to come closer to feel what this LIFE FORCE IS and what it’s doing.

Our collective thoughts are like a soup! What kind of soup we make depends a lot on what kind of groceries we got at the store! The store is like life! When we go about life what kind of things are we picking up with our senses? Eventually that’s the kind of soup or life we make! Simply what kind of habits we developed by picking up “thing” in life. Thoughts are not us, but they have a major influ...

If we just observe what we want, what we do, what other people want, what other people do, WHAT NATURE DOES, JUST OBSERVE, JUST PAY ATTENTION, we will clearly see the goals of LIFE, what LIFE DOES. But being a HUMAN adds another special GOAL, simply because of an acquired ABILITY to sense life beyond survival... Instagram @vitalymeditation РУССКИЙ ПОДКАСТ «ПОДКАСТ ПРО ВСЁ» @podcastprovse instagram

Follow me for 12 minutes as I settle into a mid-day meditation practice. @vitalymeditation русский “подкаст про всё @podcastprovse

Instagram @vitalymeditation @12sphereslife русский подкаст «подкаст про всё» @podcastprovse

I wanted to share here the first episode of a separate podcast I started, search @12sphereslife on Instagram. It’s 2020 and just the way things are in the world, I think it’s SO important to do what we love, or at least feel some fulfillment at our work, start thinking of what we can do outside of our own desires, what is NEEDED in the the world, and use our talents to DO MORE, and most importantl...

We are searching for the next thing that’s going to optimize our life... its wonderful thing, progress, times change , technology changes , new opportunities arise, our overall understanding of life deepens, and so on... but what are some truths of life that will always be present, that have always been around, no matter what human time period it was , is or will be!? The essence of life the sourc...

Craig and Mona Mordock give a brief intro to the Thai Warriors Massage studio they’ve opened THIS year! 2020! We talk a little bit about, how it came to be, what’s behind the name GuGood, what their plans are, etc. It’s a very short conversation that I had with them. I’m looking forward to learning more from them.

I feel bad that when I run it’s just benefits me! So I thought that if I talked/recorded a “podcast” while I run...just maybe someone else would want to also go for a run and they’ll feel like they are running beside me, and I might even say something wise! So LETS RUN TOGETHER!

Do you know anyone who had a severe disease and is strongly feels that meditation helped them? Are there meditation techniques? Hate the F***ng noises while you meditate. STOP!

I answer three questions! 1. What makes you a yogi? 2. Should I meditate in a dark room? 3. Can meditation help with overthinking and self doubt?