VCA Podcast

EP 9: Volume, Intensity, Frequency - Workouts Explained 13.03.2024 14:25 ↓

Volume: 40-70 reps/muscle group/session (80-210 reps/muscle group/week) Intensity: 1-15RM, For strength: 1-6 RM range, For Hypertrophy: 6-12 RM range, RPE 8-10 Frequency: 2-3x/week per muscle group

EP 8: Putting Your Life On An Upward Spiral 05.03.2024 27:25 ↓

Reality Transurfing, Vadim Zeland

EP 6: How To Always Be Motivated 18.02.2024 25:12 ↓

https://www.youtube.com/watch?v=qNkzVz5Aljk

EP 5: How To Avoid "Vegan Face" & Look Young & Youthful 12.02.2024 22:01 ↓

Hyaluron Study:  https://www.mdpi.com/2072-6643/13/7/2220

EP 3: Vegan Fitness 101 - Part. 1 29.01.2024 23:30 ↓

Part 1 of Vegan Fitness broken down.

EP 2: The Transformation Journey - How To Succeed 22.01.2024 30:10 ↓

Episode 2 of the VCA podcast is all about The Transformation Journey from struggling/stuck to fit.

EP 1: Must-Have Supplements + New App 17.01.2024 45:49 ↓

Episode 1 of the VCA podcast is all about new critical nutrients Vegans need to supplement & updates on the new App. Sources: https://docs.google.com/spreadsheets/d/10UYREXuk7u5ESJP47IIdgUi2qqLlDpEIDdhl5eNslh4/edit?usp=sharing