Those Summa Guys

Mike and Sean are joined by their wives, Katie and Krystal, on the podcast to discuss what health fitness looks like with a partner, in some chances that supports you and then looks at what can be done when one partner prioritizes health more or is not supportive of your goals. Let us know if you want more of Katie and Krystal and it was fun having everyone in on the conversation!

Mike and Sean discuss chasing those mythical PR attempts on heavy lifting days, how often you should expect to PR and what your mindset should be when you get to the gym on heavy days. This was a fun one! Article that we reference in the episode: https://journal.crossfit.com/article/cfj-on-unicorns-and-how-to-hunt-them

Mike and Sean share their Top 3 most memorable workouts while traveling and tips and tricks for success on your fitness journey while traveling for fun, work or just having to squeeze a quick workout in at home!

This episode is Sean and Mike answering some concerns from members about "what should I be doing" to improve in their fitness journey. They go into depth on their philosophy on programming for a CrossFit gym for health, longevity and continual improvement. They talk about key issues such as Intensity in favor of volume, doing varied workouts, coaching considerations, building culture all in the co...