Therapy Hour

What makes phobias different from fears? Do Violet and Holleh have any phobias? Is there really such thing as a phobia of ketchup??? All of this and more answered in this week's episode.

We discuss the difference between jealousy and envy, times when we felt envious, and some solutions for the next time you feel envy.

Do you know which attachment style you have? It's never too late to learn! In this episode we discuss the differences between secure, preoccupied, dismissive, and fearful attachments. Knowing your attachment style can help you communicate your needs to your friends and/or partner. But remember, your attachment style doesn't define you. Take the quiz to find your attachment style: www.personalityas...

If you've ever gone to therapy, you may have shed a tear or two during your session and we're here to tell you - that's normal and in fact, healthy! Trust us, we love to cry! In this episode, we get into why we cry, gender stigmas around crying, what's happening to our bodies when we cry, what happens when we don't cry, and much more! So listen along and don't be afraid to weep, sob, blubber, and...