The Wellness Table™️

Welcome to The Wellness Table podcast with Dr. Cheryl Bothwell. Join us as we explore the world of nutrition, longevity, and holistic health. In this episode, we delve into what a nutritionist, dietitian, and a doctor of clinical nutrition is and who is best to go to on your wellness journey. Discover the experts you need for top-notch nutrition advice and personalized patient care. Find out why p...

In this episode, I’m diving into the broken healthcare system, emphasizing the importance of treating patients as whole individuals rather than fragmented parts. Let’s explore the need for preventive care, education, and lifestyle changes to combat chronic diseases and improve overall well-being. With a focus on nutrition and lifestyle medicine, my goal is to empower listeners with trusted informa...

In this episode, I’m discussing the importance of measuring blood pressure and managing it to prevent vascular occlusion. I’ll be breaking down the role of systolic blood pressure in heart disease and stroke and suggesting tracking blood pressure as a crucial preventative measure along with lifestyle and dietary changes. I’ll also share a great analogy I learned of viewing our blood vessels as hos...

I’m discussing the importance of a healthy diet and lifestyle and why only 1% of Americans are eating a healthy diet. Become a member and dive into the Wellness 101 TakeTEN Masterclass to learn more! Click here to view the full show notes. Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Start Your Wellness Journey with m...

Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Start Your Wellness Journey with my FREE Wellness Score ! Learn which habits are holding you back and which ones can propel you forward. Gain the insights on how to create a balanced wellness routine to beat disease, recharge, and adds healthy and joyful years to your life....