Ted O'Neill, Jon Leon Guerrero
The Ted O'Neill Program
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
Visita il sito del podcast e sostieni chi lo crea: tedoneill.libsyn.com
Autore
Ted O'Neill, Jon Leon Guerrero
Categoria
Sito del podcast
Ultimo episodio
5 nov 2026
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Episodi
12-07-2021 Start Questioning Reality 07.12.2021 7:36
Coach Ted talks about how taking every opportunity to engage the moment challenges the expectations of realistic achievement, and the impact of this demonstration over time.
12-06-2021 Just When You Break New Ground 06.12.2021 5:30
Coach Ted talks about how you can have a profound moment and immediately lose the meaning of the moment when you allow the brain to bring you back to the familiar.
12-03-2021 Finding that elusive Rep 03.12.2021 14:39
Coach Ted talks about The Rep, the one that counts, the one that changes you. Of course, it changes you even more, the more you do them.
12-02-2021 Time pt 2 - Drawing a new reality 02.12.2021 5:17
Coach Ted talks about releasing source imprints and other ways to defy conventional linear time.
12-01-2021 Time 01.12.2021 12:22
Coach Ted discusses the concept of time as we perceive it, and the possibility that condensing the space between events is manipulating the time it takes to achieve your objectives.
11-30-2021 Releasing Attachments 30.11.2021 12:29
Coach Ted reminds us that the speed at which it takes to obtain mastery is directly commensurate to our willingness and ability to release our attachments to the past.
11-29-2021 Microbridges 29.11.2021 10:22
Coach Ted discusses the effectiveness of making progress in the minutiae, or how baby steps turn into quantum leaps.
11-26-2021 Scale of Polarity 26.11.2021 7:22
Coach Ted discusses events that seem to be on the same energetic line.
11-25-2021 Singularity of Focus 25.11.2021 5:39
Coach Ted discusses navigating the squeeze points.
11-24-2021 Using the Body as a Lever within the 90~10 Concept 24.11.2021 6:45
Coach Ted talks about testing our limits, creating a new identity, and having to go into the unknown to challenge paradigms.
11-23-2021 Training as Advanced Meditation 23.11.2021 8:43
Coach Ted talks about reaching that place in your training where you are hyper focused and able to eliminate outside influence, thought, distraction, and therefore are able to embrace the unknown.
11-22-2021 What We Learn in General Training 22.11.2021 6:47
Coach Ted talks about what general training exposes and how we use training as a lever.
11-19-2021 Access Points 19.11.2021 10:00
Coach Ted talks about the access points to a whole new identity and how purpose finds you.
11-18-2021 Your Physical Output and Your Interior Work 18.11.2021 3:18
Coach Ted talks about how your physical output is a direct result of your interior work and how PPT evolved.
11-17-2021 The Body as an Expression 17.11.2021 7:47
Coach Ted talks about the body, not as the self, but as an expression of the life of your choosing.
11-16-2021 Levers 16.11.2021 5:02
Coach Ted talks about some of the various levers and how we use them in conjunction with the formulas to engage the new.
11-15-2021 Meet Results from Minnesota 15.11.2021 18:57
Coach Ted talks about this past weekend's meet in Minnesota, the Team's new Elites, and some historic lifts.
11-12-2021 Reality is a Projection of Consciousness 12.11.2021 6:24
Coach Ted talks about what it takes to create your own desired reality and how you can take a few simple steps to start.
11-11-2021 The Nuances that Tie Things Together 11.11.2021 4:13
Coach Ted talks about how little of the surroundings are actually perceptible by our eyes and ears.
11-10-2021 Flipping the Switch 10.11.2021 7:36
Coach Ted talks about how we perceive, how to flip the switch, and how to find more switches.
11-09-2021 The Veneer of Reality 09.11.2021 4:51
Coach Ted talks about the veneer of reality and how complacency allows you to be stuck.
11-08-2021 Creating a New Potential 08.11.2021 10:24
Coach Ted talks about what happens when you dare to completely disassemble an existing framework. Think you've got what it takes to do it?
11-05-2021 Societal Frameworks 05.11.2021 7:22
Coach Ted talks about the framework that was created for you and your unspoken content to live within it.
11-04-2021 Dare to Dream 04.11.2021 6:59
Coach Ted talks about what happens when we displace the argument for our limitations with a vision of a truly new self.
11-03-2021 Introduction to Frameworks 03.11.2021 7:04
You can't solve a problem with the thinking that created it. You must install a new framework before any new learning can happen. Coach Ted elaborates.
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