The Ted O'Neill Program

Coach Ted discusses what you display when you miss a lift - or what happens when you engage the access point for transformation. (originally aired 09-03-2021)

Coach Ted discusses the humility exercised when we observe and acknowledge our contraction periods.  By freeing ourselves from mistaking contractions for our identity, we can recognize contractions as the prelude to an opportunity and capitalize on it with intention. (originally aired 01-06-2022)

Coach Ted talks about the importance of tracking your personal records, and doing it across categories (max effort, triples, speed, etc.).  Always being aware of your best keeps you moving the needle. (originally aired 04-08-2021)

Coach Ted discusses the effectiveness of making progress in the minutiae, or how baby steps turn into quantum leaps. (originally aired 11-29-2021)

Coach Ted talks about his observations of the natural phenomenon of contraction and expansion throughout everything. (originally aired 01-03-2021)

Coach Ted talks about attachments keeping you from new opportunities and achievements. (originally aired 03-16-2021)

Coach Ted talks about identity driving action, not the other way around. (originally aired 05/17/2022)

Coach Ted talks about transcending the physical, mental, and mechanical factors when the stakes are at their highest. (originally aired March 18, 2022)

Coach Ted discusses the expressions of identity and self-esteem, specifically in the form of your nutrition (originally aired March 1, 2021)

Coach Ted has a fireside chat to summarize and conclude Season 5.

Coach Ted discusses the attributes of an athlete who matches the powerlifter archetype.

Coach Ted tells the story of how Dr. V went from the paralysis and atrophy of a debilitating accident to a national champion powerlifter and leader of a movement.

Coach Ted talks about the importance of training and tempering the body in order to allow space for the connection beyond the physical.

Coach Ted talks about how human beings tend to affirm what will betray our potential   achievements.

Coach Ted discusses the choices we make and determining whether the energy you give is commensurate with your returns.

Coach Ted talks about how Diablo Barbell evolved into Lifted Academy.

Coach Ted talks about the moment when the transformation has happened.

Coach Ted talks about making the transition from rehab patient or casual lifter to competitor.

Coach Ted talks about the transitions between the eras of Diablo and how someone always stepped in to define the next one.

Coach Ted talks about the impact new energy can have on the training environment.

Jon talks with The Bee, Krystle Bartlett, about how nutrition works in her house with opposing schedules and young children.

Jon and Antonio talk about where you have to go to find the margins when your adherence is unquestionable and you still want to achieve more.

Jon and Kristi talk about dunk results, self assessment, and reaching out for support.

Jon and Danielle talk about performance nutrition and her dedication to herself.

Jon and Lauren discuss turning what was a planned fat loss round into gains in strength.