The Ted O'Neill Program

12-08-2023 The Personality of a Powerlifter 08.12.2023 8:11 ↓

Coach Ted discusses the attributes of an athlete who matches the powerlifter archetype. (Originally aired 09-30-2022)

12-07-2023 Rebuilding Dr. V 07.12.2023 8:17 ↓

Coach Ted tells the story of how Dr. V went from the paralysis and atrophy of a debilitating accident to a national champion powerlifter and leader of a movement. (Originally aired 09-29-2022)

12-06-2023 Wholism 06.12.2023 4:01 ↓

Coach Ted talks about the importance of training and tempering the body in order to allow space for the connection beyond the physical. (Originally aired 09-28-2022)

12-05-2023 The Wrong Kind of Vigilance 05.12.2023 7:01 ↓

Coach Ted talks about how human beings tend to affirm what will betray our potential  achievements. (Originally aired 09-27-2022)

12-04-2023 The Energy You Get Back 04.12.2023 4:40 ↓

Coach Ted discusses the choices we make and determining whether the energy you give is commensurate with your returns. (Originally aired 09-26-2022)

12-01-2023 The Course Correction Challenge 01.12.2023 12:36 ↓

Coach Ted challenges us to assess frequently (every 15 minutes?) whether we are on track with our chosen identity or achievement, and if not, to course correct.  Are you up for it? (Originally aired 12-17-2021)

11-30-2023 The Biology of Time Travel 30.11.2023 13:50 ↓

Coach Ted talks about our ability to condense the time we experience between events and leap forward to the new. (Originally aired 12-16-2021)

11-29-2023 Resonant Energy Signature 29.11.2023 15:12 ↓

Coach Ted discusses the resonant energy signature and how to tune your own frequency in with your goals, objectives, desires, and loved ones. (Originally aired 12-15-2021)

11-28-2023 The Top 20 Obstacles - Recap 28.11.2023 8:23 ↓

Jon recaps the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.  

11-27-2023 The Top 20 Obstacles - Part 6 27.11.2023 8:40 ↓

Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.  

11-24-2023 The Top 20 Obstacles - Part 5 24.11.2023 10:46 ↓

Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.  

11-23-2023 The Top 20 Obstacles - Part 4 23.11.2023 8:10 ↓

Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.  

11-22-2023 The Top 20 Obstacles - Part 3 22.11.2023 11:26 ↓

Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.  

11-21-2023 The Top 20 Obstacles - Part 2 21.11.2023 7:28 ↓

Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.  

11-20-2023 The Top 20 Obstacles - Part 1 of 5 20.11.2023 10:16 ↓

Coach Ted begins the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.  

11-17-2023 Lucid Dreaming as a Tool 17.11.2023 8:51 ↓

Coach Ted talks about the reasons we explore these topics and what potential they have to improve our experience.  

11-16-2023 An Experiment in Lucid Dreaming 16.11.2023 7:46 ↓

Coach Ted talks about how various conditions, ailments, or physical maladies can be pulled up by the roots.  

11-15-2023 Potentials for Lucid Dreaming 15.11.2023 8:41 ↓

Coach Ted talks about some of the explorations we can endeavor as we begin to master this new skill.  

11-14-2023 Experiences with Lucid Dreaming 14.11.2023 8:06 ↓

Coach Ted talks about personal experiences with lucid dreaming and some of the things we may be capable of doing with training and practice.

11-13-2023 Lucid Dreaming 13.11.2023 8:51 ↓

Coach Ted introduces the concept of lucid dreaming and the potential benefits.

11-10-2023 Eye of Revelation 10.11.2023 11:38 ↓

Coach Ted talks about writings referenced in Breath and challenges us to make our own observations while training.

11-09-2023 Remarkable Outcomes 09.11.2023 11:57 ↓

Coach Ted talks about some of the historic achievements attributable to breath work and how we may apply it in our training.

11-08-2023 Age-Related Conditions 08.11.2023 8:46 ↓

Coach Ted talks about the impact of breathing on the various conditions that we attribute to age.  

11-07-2023 Breathing in Your Meditation and Training 07.11.2023 8:58 ↓

Coach Ted talks about how breath work is more evident in meditation and in strenuous activity.

11-06-2023 Breathing and Sleeping 06.11.2023 10:04 ↓

Coach Ted talks about his own experience with sleep apnea that opened the door to the study of breath work.