The Ted O'Neill Program

Coach Ted talks about how your body uses the fuel you give it and why it's important to customize your nutrition to your body composition and training plan. (Originally aired 01-16-2023)

Jon brings up the work of Bryan Johnson and Coach Ted talks about the desire for longevity and vitality outweighing compulsions. (Originally aired 06-09-2023)

Coach Ted talks about submission being a leak of your vitality. (Originally aired 06-08-2023)

Coach Ted talks about surrender as a key to empowerment. (Originally aired 06-07-2023)

Coach Ted talks about what it takes to create an entirely new experience. (Originally aired 06-06-2023)

Coach Ted gives some examples of how we should define Discipline. (Originally aired 06-05-2023)

Coach Ted speaks to one of the most important lessons and perhaps the biggest motivator in transformation or achieving mastery. (Originally aired 07-22-2022)

Coach Ted talks about how we lose focus and what it means to your performance. (Originally aired 07-21-2022)

Coach Ted talks about unlocking your capabilities. (Originally aired 07-20-2022)

Coach Ted discusses optimal demonstration, and the most obvious place you would find its opposite. (Originally aired 07-19-2022)

Coach Ted discusses the approach of training as a tool with which any outcome can be accomplished. (Originally aired 07-18-2022)

Coach Ted discusses the objectives of powerlifting and bodybuilding. (Originally aired 08-31-2022)

Coach Ted talks about the nervous system and the crucial need to understand its responses to the stimulus of training. (Originally aired 08-30-2022)

Coach Ted talks about the concept of progressive overload and how it is utilized within the conjugate method. (Originally aired 08-29-2022)

Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2022)

Coach Ted talks about the supplemental exercises that we perform to build specialized strength for certain lifts. (Originally aired 08-25-2022)

Coach Ted discusses the big lifts as a diagnostic, and a rehabilitation and transformation tool set. (Originally aired 08-24-2022)

Coach Ted defines a powerlifter (hint: It's not someone who uses powerlifting exercises to improve strength and fitness). (Originally aired 08-23-2022)

Coach Ted tells us about how the 'Odd Lifts' evolved into the sport of Powerlifting. (Originally aired 08-22-2022)

Coach Ted responds to the notion of limitation with a heaping helping of the hair of the dog that bit you. (Originally aired 08-19-2022)

Coach Ted tells us about some of the training techniques to develop special strength qualities. (Originally aired 08-18-2022)

Coach Ted talks about staying in the game by staying in the moment, and strength-based rehab. (Originally aired 08-02-2023)

Coach Ted talks about what takes priority in the design of a training sequence. (Originally aired 08-01-2023)

Coach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths. (Originally aired 07-31-2023)

Coach Ted goes into more detail about the ten minute leg press and how it rewires your brain. (Originally aired 07-28-2023)