The Ted O'Neill Program

Coach Ted talks about the concept of progressive overload and how it is utilized within the conjugate method. (Originally aired 08-29-2022)

Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2022)

Coach Ted talks about the supplemental exercises that we perform to build specialized strength for certain lifts. (Originally aired 08-25-2022)

Coach Ted defines a powerlifter (hint: It's not someone who uses powerlifting exercises to improve strength and fitness). (Originally aired 08–23-2022)

Coach Ted tells us about how the 'Odd Lifts' evolved into the sport of Powerlifting. (Originally aired 08–22-2022)

Coach Ted talks about the things that matter: Effort, intensity, and intention. (Originally aired 12–09-2022)

Coach Ted talks about the difference that desire brings. (Originally aired 12–22-2022)

It's not that Coach Ted doesn't care … well, yes it is. (Originally aired 12–21-2022)

Coach Ted talks about what you can train your body to do in pursuit of your goals. (Originally aired 12–20-2022)

Coach Ted discusses full integration of your resonant energy signature. (Originally aired 12–19-2022)

Coach Ted discusses the circumstances that make room for and invite improvement. (Originally aired 08-12-2022)

Coach Ted talks about the misunderstood and underappreciated power of internal repair systems and why the placebo effect exists. (Originally aired 08-11-2022)

Coach Ted discusses the use of performance enhancing substances used in the competitive environment. (Originally aired 08-10-2022)

Coach Ted challenges us to take the scale away from whatever we desire and examine. (Originally aired 08-09-2022)

Coach Ted talks about establishing a strategy to tackle a problem, often in spite of convention, and challenges each of us to find our own big problem and submit it for examination. (Originally aired 08-08-2022)

Coach Ted tells us about Charlie Telesco as an example of how to command achievement within the framework of time. (Originally aired 07-05-2024)

Coach Ted talks about applying the structure of training in a fundamentally sound model to create efficiency in other things you do. (Originally aired 07-04-2024)

Coach Ted talks about properly setting and expanding your work capacity. (Originally aired 07-03-2024)

Coach Ted talks about what it takes to get stronger, build muscle, and achieve your goals. (Originally aired 07-02-2024)

Coach Ted talks about the importance of having a plan and of understanding how to execute the plan dynamically to make room for all our friends. (Originally aired 07-01-2024)

Coach Ted talks about every thought we have coming from one place or another.  Which one is it? (Originally aired 02-09-2024)

Coach Ted talks about the behaviors and demonstration of a person for whom longevity is a priority. (Originally aired 02-08-2024)

Coach Ted talks about when our stated purpose is not demonstrated in our actions and priorities. (Originally aired 02-07-2024)

Coach Ted talks about the indicators of chaos within the body. (Originally aired 02-06-2024)

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)