The Ted O'Neill Program

03-10-2025 Expressing Gratitude 10.03.2025 6:35 ↓

Coach Ted talks about being thankful and fulfilled and demonstrating it in your training. (Originally aired 08-07-2023)

03-07-2025 The Mirror at Diablo Barbell 07.03.2025 14:53 ↓

Coach Ted talks about what we see, and sometimes what we need to see, in the mirror. (Originally aired 08-04-2023)

03-06-2025 Variety in Training Endeavors 06.03.2025 12:17 ↓

Coach Ted talks about the intangible factors that impact your training and results. (Originally aired 08-03-2023)

03-05-2025 Avoiding Injury in Training 05.03.2025 7:16 ↓

Coach Ted talks about staying in the game by staying in the moment, and strength-based rehab. (Originally aired 08-02-2023)

03-04-2025 Where We Find Our Fun 04.03.2025 5:05 ↓

Coach Ted talks about what takes priority in the design of a training sequence. (Originally aired 08-01-2023)

03-03-2025 Training Variety 03.03.2025 11:52 ↓

Coach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths. (Originally aired 07-31-2023)

02-28-2025 Connection and Legacy 28.02.2025 6:14 ↓

Coach Ted talks about connecting with your purpose and leaving something meaningful behind.

02-27-2025 Foundation of Consistency 27.02.2025 6:12 ↓

Coach Ted talks about the how and the why of consistency.

02-26-2025 From Purpose to Legacy 26.02.2025 7:27 ↓

Coach Ted talks about how in finding your purpose you will begin to build your legacy.

02-25-2025 The Evolving Mission 25.02.2025 16:58 ↓

Coach Ted talks about taking the data and learnings from a storied career of coaching powerlifters.

02-24-2025 The Three Cs 24.02.2025 7:20 ↓

Coach Ted talks about the three Cs that accelerate performance.

02-21-2025 Acquired Skills 21.02.2025 19:10 ↓

Coach Ted and Dr. V talk about the lessons, wisdom, and skills you acquire that shape and enhance your purpose.

02-20-2025 Pull Passion 20.02.2025 17:35 ↓

Coach Ted and Dr. V talk about the problem you are irresistibly drawn to solve.

02-19-2025 Natural Advantage 19.02.2025 11:31 ↓

Coach Ted and Dr. V talk about the inherent talents that draw us to particular interests.

02-18-2025 A Common Language 18.02.2025 12:12 ↓

Coach Ted and Dr. V talk about establishing a common language to help you determine your purpose.

02-17-2025 The Purpose Factor 17.02.2025 14:34 ↓

Coach Ted and Dr. V talk about establishing your purpose and the importance of cultivating it.

02-14-2025 Becoming Someone New 14.02.2025 7:00 ↓

Coach Ted talks about how easy it is to choose a new identity, and the joyful adventure of walking into it.

02-13-2025 The Platform to Project Your Consciousness 13.02.2025 8:49 ↓

Coach Ted talks about starting in the physical plane to access the potential in outcome-based training.

02-12-2025 What Takes Out Your Dreams 12.02.2025 8:26 ↓

Coach Ted talks about the battle against complacency.

02-11-2025 How to Find Your Purpose 11.02.2025 8:25 ↓

Coach Ted talks about creating clarity around your purpose so you can understand it and choose your identity with it.

02-10-2025 Your Personal Charter 10.02.2025 9:41 ↓

Coach Ted talks about your personal charter and why seeking approval from within is as effective as it is satisfying.

02-07-2025 The Angulation of Human Movement 07.02.2025 10:13 ↓

Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2025)

02-06-2025 Accessory Exercises 06.02.2025 13:30 ↓

Coach Ted talks about the supplemental exercises that we perform to build specialized strength for certain lifts. (Originally aired 08-25-2025)

02-05-2025 The Big Lifts for Rehabilitation 05.02.2025 9:30 ↓

Coach Ted discusses the big lifts as a diagnostic, and a rehabilitation and transformation tool set. (Originally aired 08-24-2025)

02-04-2025 To Be a Powerlifter 04.02.2025 7:01 ↓

Coach Ted defines a powerlifter (hint: It's not someone who uses powerlifting exercises to improve strength and fitness). (Originally aired 08-23-2025)