The Running Wine Mom

In this unforgettable episode of The Running Wine Mom , host Samantha Cieslinski sits down with John Graham—former U.S. diplomat, mountaineer, author, and Executive Director of the Giraffe Heroes Project. John’s life is part Indiana Jones, part spiritual guide. From navigating revolutionary Libya and surviving a near-death battle in Vietnam, to climbing the perilous, never-again-attempted North Wa...

What happens when archaeology, passion, and a good pair of running shoes collide in the heart of Rome? In this episode of The Running Wine Mom , host Samantha Cieslinski sits down with the powerhouse behind ArcheoRunning—Isabella Calidonna. Isabella is an archaeologist, certified tour guide, and running coach who leads unique early-morning running tours through the Eternal City. Together, we talk...

In this episode of The Running Wine Mom , host Samantha Cieslinski sits down with the incredible Kristin Revere — founder of Gold Coast Doulas, co-author of Supported: Your Guide to Birth and Baby , and a fierce advocate for maternal health. Kristin shares her powerful journey from political fundraising to full-time doula work, building a values-driven business, and navigating the early parenting...

This week, Samantha sits down with the powerhouse that is Kerstin Schulze —actor, coach, mom, and founder of Party and Diet . From her role on The Righteous Gemstones to helping everyday women feel strong, confident, and balanced, Kerstin brings her signature no-nonsense, all-heart energy to the mic. In this honest and eye-opening episode, Kerstin shares: Her journey from Germany to Hollywood—and...

In this powerful episode of The Running Wine Mom , host Samantha Cieslinski sits down with Dr. Robynn Mays—a licensed clinical social worker, marriage and family therapist, and passionate advocate for maternal mental health. From birthing trauma to postpartum depression, Dr. Mays shares her deeply personal journey and the experiences that led her to create change for mothers everywhere. We talk ab...

In this episode of The Running Wine Mom , host Samantha Cieslinski chats with Julie Lagaüzère, founder of Brooknit Bonneterie , a Brooklyn-based brand blending French elegance with American practicality—one knitting kit at a time. Julie shares her powerful journey from the corporate world to creative entrepreneurship, and how knitting became a tool for self-care, emotional growth, and community co...

In this powerful and heartfelt episode, host Samantha Cieslinski sits down with returning guest Anita Mirchandani—registered dietitian, certified fitness professional, and mother of two—as she opens up about the sudden loss of her husband. Together, they explore how grief affects the body physically, emotionally, and hormonally. From elevated cortisol to disrupted sleep, brain fog, and unexpected...

In this episode of The Running Wine Mom , host Samantha Cieslinski sits down with Orlana Darkins , a visionary in media and youth empowerment, and founder of The Shyne Awards . From her early love of communications to building a national platform that uplifts young achievers, Orlana shares her powerful journey and hard-won wisdom. Together, they explore how we can better support teens in today’s w...

In this  episode of The Running Wine Mom Podcast , host Samantha Cieslinski sits down with Anna Lozano , a powerhouse female entrepreneur , mom, and founder, to explore the mindset shifts and manifestation practices that helped her build a purpose-driven business from the ground up. Anna opens up about her entrepreneurial journey , how positive affirmations became a core part of her brand, and wha...

In this inspiring episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Maddy Fero , founder and CEO of Little Rad Things , a kids' apparel brand rooted in confidence, empowerment, and adventure. Maddy shares her honest and relatable journey—from sewing her first pieces during the pandemic to building a brand that empowers the next generation of rad humans. She opens up...

Author Annabel Monaghan is back for her third visit to The Running Wine Mom , and this time she’s bringing the heart, the humor, and the Pop-Tarts. Host Samantha Cieslinski sits down with Annabel to talk about her newest novel, It’s a Love Story —a sharp, funny, and hopeful story about career, reinvention, and romance after reality sets in. Together, they unpack the delicate dance between ambition...

In this thought-provoking episode, host Samantha Cieslinski talks with Dr. Ellen Langer, Harvard psychologist and pioneer of mindfulness research, about the ideas behind her newest book, The Mindful Body . Dr. Langer redefines mindfulness as the simple act of noticing. She explains how our thoughts, beliefs, and even the language we use can directly impact our physical health. The conversation exp...

In this episode of The Running Wine Mom , host Samantha Cieslinski sits down with nutrition expert and Clovis founder Justin Nault to challenge everything you think you know about food, fitness, and parenting. From debunking common nutrition myths to redefining how we talk to our kids about weight and wellness, this conversation dives deep into the intersection of physical health, self-love, and p...

In this episode of The Running Wine Mom , host Samantha Cieslinski chats with the iconic Kristin McGee —celebrity yoga and Pilates instructor, former Peloton pioneer, and mom of three—about movement, mindfulness, and the messy beauty of motherhood. Kristin shares her journey from small-town Idaho to center stage in the fitness world, opening up about navigating divorce, parenting three boys, and h...

100 episodes. One big, beautiful letter straight from the heart. In this special milestone episode of The Running Wine Mom , I’m recording the words I hope my kids will listen to one day—the lessons I’ve learned about motherhood, ambition, dreams, resilience, and love. This isn’t just a celebration of the podcast’s growth. It’s a reflection on how building something from scratch while raising a fa...

In this episode of The Running Wine Mom , host Samantha Cieslinski sits down with Dr. Michael Goran—renowned researcher, professor, and co-author of Sugarproof —to uncover the surprising ways sugar impacts our children’s health. From behavioral changes and brain development to gut health and obesity, this deep-dive conversation explores the real science behind sugar and what every parent should kn...

In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with the hilarious and inspiring author Jesse Q. Sutanto. From her journey of balancing writing with motherhood, to the impact of fitness on her mental health, and the challenges of adapting her beloved books for the screen, Jesse shares it all. Tune in as they chat about the power of storytelling, how being a mom...

In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Dr. Sana Mujahid , Manager of Food Safety Research & Testing at Consumer Reports , to talk about their recent investigation into harmful contaminants in baby formula. They break down what was tested, how it was tested, and what the results actually mean for parents. From lead and arsenic to PFAS and BPA, D...

In this  episode of The Running Wine Mom , host Samantha Cieslinski sits down with the incredible Joyce Abbott —the real-life educator who inspired the Emmy-winning show Abbott Elementary . From her time serving as a military veteran to becoming a celebrated Philadelphia teacher , Joyce shares the powerful journey that led her to become a mentor, leader, and now author of the upcoming book, Teachi...

Podcast Episode Summary: Sleep, Wellness & Parenthood with Allison Egidi In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with sleep consultant and wellness coach Allison Egidi to explore the vital role sleep plays in family life. They dive into the challenges of parenting , the impact of fitness on mental health , and Allison’s journey to becoming a sleep ex...

🎙️ Show Notes: Motherhood & Career Transitions – Navigating the In-Between with Confidence In this episode of The Running Wine Mom , host Samantha Cieslinski sits down with Lia Higgins , a former lawyer who is currently in transition—navigating motherhood, career shifts, and redefining success on her own terms. Lia opens up about the challenges of being in-between —not a stay-at-home mom, not...

What if you could blend luxury travel, family life, and your biggest passions into a thriving career? 🌟 On this episode of The Running Wine Mom , I sit down with Vanessa Gordon , CEO & Publisher of East End Taste Magazine , event producer, and travel expert, to discuss how she built an empire while balancing motherhood, wellness, and the beauty of Hamptons living . 🏖️✨ Vanessa shares her top...

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski welcomes her friend Robb Ruiz to discuss his journey of transformation and resilience after weight loss surgery. They explore themes of personal growth, the challenges of parenthood, and the joy of finding love after loss. Robb shares insights on motivation, balance, and embracing vulnerability, providing listeners with insp...

In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Samantha Geisler and Juliana, the powerhouse co-founders of The Prego Expo, the ultimate event for expecting parents. They dive into the challenges and joys of motherhood, the importance of building a supportive community, and how The Prego Expo has evolved into a must-attend experience for parents-to-be. Toge...

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Marcela Maranon, the first disabled Latina to climb Mount Kilimanjaro. Marcela shares her inspiring journey of overcoming adversity, her adventures traveling to the seven wonders of the world, and her commitment to advocating for accessibility and inclusion for individuals with disabilities. She discusses her Hou...