The Role Model You Never Had with Jess Tiana

Your gut and your nervous system are more connected than you think. In this episode we're going deep on the gut-brain axis - what it actually is, why chronic stress destroys your digestion, and why the bloating, IBS symptoms, and food sensitivities you've been dealing with might not be what you think they are. We also talk about why your supplements probably aren't working and what...

This is the episode you asked for. In this episode I'm sharing the full story of how I healed my relationship with food - from a little girl hiding food in her room, to restriction, to the binge and restrict cycle, to finally understanding what my body actually needed and feeling free around food. I'm walking you through exactly what I did. Not a "love yourself and eat intuitively&q...

Last episode I talked about the friends who let your fire die. This time I want to talk about the ones who kept it alive. I'm sharing two friendships that taught me what nervous system safe connection actually feels like - and why so many of us don't even know what we're looking for because we've never experienced it. If you've ever wondered what it feels like to truly fee...

I blocked my entire friend group in one day. In this episode I'm sharing the full story - why I did it, what led me there, and the framework I now use to evaluate every relationship in my life so I can build something that's actually aligned with who I'm becoming. If you've ever stayed in a friendship long past the point you should have left because you were scared of being alo...

You know that feeling when someone asks you for something and every part of you wants to say no - but yes comes out anyway? That's not a character flaw. That's a nervous system that learned your needs don't matter. In this episode I'm sharing the real reason saying no feels impossible - and giving you my 3 C's framework to finally start setting boundaries without the guilt...