The Reclamation Project

23: The Importance Of Integrating Experience Into Your Life w/ Nathaniel Solace 27.09.2018 1:02:25 ↓

Welcome to guest Thurs. w/ @nathanielsolace! Today's episode is FULL of juicy mindset topics revolving around: limiting beliefs, behaving differently to get a new way of thinking/new results, the subconscious mind, default mode, waiting for the big breakthrough, going back in time to heal old would & memories, how to & the importance of feeling emotions, slowing down, responses vs reactions, train...

22: DON'T Say YES When You Mean No! 24.09.2018 18:32 ↓

I know what you're thinking.. 'it's not really a big deal to say YES when I mean NO.' But I'm here to tell you - YES IT IS! It's actually extremely important & in this episode I tell you exactly why. You know I love examples so we talk about how important this topic is in relationships & life experiences. I can't wait for you to listen! Don't forget to leave a review when you're finished!

19: ADDERALL: OTC COCAINE? w/ VANESSA FITZGERALD 13.09.2018 47:18 ↓

Welcome to guest Thurs w/ @veeshoney! PUMPED for this. I personally have been through my own add. detox & in this ep. we talk about the detrimental effects this FDA approved drug has on our body & inner ecosystem. Vanessa went from 13 yrs on add. to being completely DRUG FREE. We chat: normalizing add., add. in the fitness/ personal training industry, children & its effects, endocrine & thyroid is...

18: 5 Steps To Find The Lesson When All You Feel Is Pain (& Move On) 10.09.2018 26:03 ↓

No matter the situation you're in, there IS a lesson for you to learn. Whether the tough times come from a weight loss journey, chronic illness, relationship issues, personal growth, new chapters, etc... there is ALWAYS a lesson. And, those lessons are SOUL lessons. AKA, if you don't listen, they will find you again. And again & again :). But trust me, it's a good thing!

17: PED's & Normalizing Competing w/ Anette De La Rosa 06.09.2018 1:10:35 ↓

Welcome to guest Thurs! One of my favorite episodes so far. Anette, ex IFBB Bikini Pro, & I dive into the pros & cons of the competing world. We chat about: social media & competing, setting boundaries to maintain sanity, unplugging & looking within, competing at the pro vs amateur level, PED's (performance enhancing drugs), normal aesthetics vs competing aesthetics normalizing the things competit...