The PTC Podcast

Meet The PTC’s newest new team member and Strength & Conditioning Coach, South African born Roan Kotze. Keith & Matt get to know Roan and discuss his background and how he found his way from playing professional rugby in Johannesburg to working as a personal trainer in Dubai via University in South Wales. The guys discuss some tricks of the trade and how new developments and tools...

Keith & Matt catch up after the fresh start to 2017 and recap how the new year has gone so far. Matt explains his new lease of life and explains the benefit he has found from eating only one meal a day and aswell as giving his body an extended break from lifting weights. The guys talk about the sudden affect of the recent poor weather in Dubai and discuss why they think people tend to fall il...

Listen to Keith & Matt chat with Tommy Wingrove (from IFA Sport and Adastra Sports Academy) and The PTC youth development coach Kris Greene about the work both are doing developing young football players and athletes in Dubai to compete in the highest leagues and competitions around the world. Tommy explains the challenges that young boys and girls face when travelling to professional sports...

Join Keith & Matt again as this time they meet with Adventurati-Explorer Fadi Hachicho. Fadi is the founder of Adventurati Guided Tours, an activity based tour company that takes amateur explorers and adventurers hiking, climbing, camping, canyoning and back to nature to rediscover the outdoors in a region of the world predominantly associated with being a barren and dry wasteland. In this ep...

Join Keith & Matt as they talk to fellow PTC founder Nic “Coach Nic” St-Maurice about his background, growing up in Montreal and his journey from running track at McGill University to Men’s Health Middle East Cover.

Episode 2 - Keith & Matt Speak to Strength Coach Dubai Extraordinaire Kris Greene https://content.blubrry.com/theptcpodcast/E2_Kris_Greene_Strenght.mp3 In what is only the second podcast of the PTC podcast, Matt and Keith, an injury rehab specialist in Dubai, sit down with Strength & Conditioning coach and exercise science specialist, Kris Greene. As one of the co-founders of The Physical Trai...

Tips and Life Hacks on how to enjoy a healthier more fulfilled lifestyle both inside the gym and outside.