The Pausecast

In this episode 45 of The Pausecast... - Experience a pause led by Kori - Why creating space matters and what happens when we do (hint: pause)! - What the Niyamas or values are - The power of ritual and how it serves us - How to apply the 8 principles to get unstuck or when we feel stressed - The power and science behind gratitude and why we all need to have a gratitude practice About Kori Hahn Ko...

In this episode 43 of The Pausecast... - Experience a pause led by Kate - Inner children and teddie bears - Kate's story and what led her to writing the Spiritual Workout - How endorphins fit into a Spiritual Workout - no sweat required - Why we need to savor more - Kate's favorite gratitude exercise from Martin Seligman - How to get started on a Full Spirit Workout - How Kate engages in her own t...

In this Episode 44 of The Pausecast - Experience a pause led by Darcy About Darcy Darcy Luoma is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as Director for a U.S. Senator, Deputy Transition Director for a Governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching & Consulting, L...

How can we expect to thrive when we are navigating so much these days? A December 2020 study found that 76% of U.S. workers admit to feeling burnout, with 37% citing stress about Covid-19 as a direct contributor to their fatigue at work. To boost your wellness, you need to start caring about yourself as if your life depends on it — because it does! No matter what your relationship to stress is tod...

In this episode 41 of The Pausecast... - Join Rachael O'Meara and day 1 of her 5 day training series: Why Pause Now. - Pause with Rachael as she kicks off the training - Learn the #1 hack for getting out of overwhelm - Why pausing matters in our new normal for 2021, and how it can lead to transformational shifts. - We'll look at hack #1 for the overwhelm fix (naming emotions) and begin to build th...

In this episode 40 of The Pausecast... - Experience a pause led by Austin - Morning pages from The Artist's Way and how to use it to gain new insights on yourself - How to ask through help and what to say to get it - How to generate intimacy with a partner using creative power - How to set an intention for building, and why it matters - How to tap into your "internal landscape" while remodeling an...

In this episode 39 of The Pausecast... - Experience a pause led by Naz - Learn Naz's simple practice of RPM - Understand what MAP means to Master, Apple, and Promote your way to better holistic health - What it means to bounce forward - Know the 7 A's to take - Hot tips to be a better scheduler - What Naz's mission is with her new book - How to ACE stress, and what the 3 types of stress are you ca...

In this episode 38 of The Pausecast... - Experience a Radical Intuition Pause led by Kim - Learn about going through a wormhole  - How to activate your psychic ability through a Radical Intuition demo with Kim - What quantum thinking is and how it can influence intuition  - Why intuition is so radical - How Kim got started in intuition - What emotional intelligence and intuition have in common - W...

In this episode 37 of The Pausecast... - Experience a manifesting pause led by Emily - Learn the key to feeling good & seeing opportunities - How to have intention to move towards what you want - What happens when we put our attention on something - Emily's vision for Ziva and what her big dream is -Emily's story and how it's informed her what to focus on - How to use privilege to face big challen...

In this episode 36 of The Pausecast... - Experience a "live your dreams pause" guided by Shir - How to Design Your Day using a simple written exercise (via email) - How to make your dreams come true (it's not as easy as you think!) and how it helps you get more clear on the pathway to get there - Meet the Weather Reporter, Chicken, and the Brat and how they disrupt dreams - How to expand your capa...

Pausing with Christine Arylo Nov 2020 Brought to you by Sunbasket - $40 off your 1st order click below or visit: tinyurl.com/sunbasketpause In this episode 35 of The Pausecast... - Participate in a 3 minute life-check in pause you can do every day led by Christine - Learn the mindset pitfall we take on if we're not careful - Identify the 8 types of burnout - Know the 13 "over giving imprints" to b...

In this episode 34 of The Pausecast... - Why it's not enough to keep you head above water - The secret to calendaring to establish and keep your boundaries - How to know the one thing to focus on or keep in your routine - Learn about Ziva Meditation and the free resource center to get started, https://tinyurl.com/pause-zivaselfcare About Rachael O'Meara Rachael O’Meara is a transformation leadersh...

In This Episode Ellen Langer shares… - An experiential active noticing pause led by Dr. Langer - What active noticing is, and how it can help you manage stress or get out of overwhelm - Difference between defensive pessimism and mindful optimism is, and how it can help you cope with uncertainty - The 2 things about stress everyone should know - How being hopeful means one is already negative - Why...

In this episode 32 of The Pausecast... - Join a guided pause led by Dr. Judith - What yearnings are and why they matter - What the Transformational Imperative is, and how you're a part of it. - How to live a more engaged fulfilled life and how all emotions help guide us to that. About Dr. Judith Wright - Dr. Judith Wright is co-founder of the 501(3)(c) Wright Foundation for the Realization of Huma...

In episode 31 of The Pausecast, we discuss and experience... - Experience a guided pause led by Aaron - The missing piece most of us miss when it comes to leading yourself - How Aaron got out of being “unstuck” - How to lead without “driving hard” - How Aaron learned to take in more renewal resources and “nutrients” and how it changed his life - Depleting vs. fulfilling merit badges - Why being bu...

In episode 30 of The Pausecast, we discuss and experience... - A guided writing pause led by Derek - How writing helps to pause and create - How to live your life as a series of grand experiments - How living intentionally and saying no are ways to refresh and renew - What lessons have you learned from pausing? - How making changes now is a good move - Hear about Derek’s new book, and it’s inspira...

In episode 29 of The Pausecast... Experience a "bluesky" pause guided by Erric - How to stop the ticker-tape mind - How Radically Happy happened with Phakchock Rinpoche - How being a lion and less like a dog helps you   - How Erric's buddhist background helps him pause - How to find meaning and avoid the struggle About Erric Solomon Erric Solomon is the co-author of Radically Happy: A User's Guide...

In episode 28 of The Pausecast...Rachael O'Meara and tips on pausing in uncertainty...like right now in the Corona Virus pandemic. ​- Experience a guided immunity boosting pause with Rachael - Recognize the choices you can make about fear - Why emotions and expression helps in times of uncertainty - Know 3 of your Cognitive Distortions - Why drama doesn't help but can hurt us - Daily Pause ideas f...

In episode 27 of The Pausecast... - ​Experience a refreshing pause led by Jennifer - What led Jennifer to embark on a career studying conflict - Why conflict is so challenging - How to know your conflict type (hint: take the free assessment noted in the show notes) - The 4 common conflict habits that get us into trouble and how to avoid - The No. 1 tip that works to move through conflict - The two...

In episode 26 of The Pausecast... - ​Join a visualization pause led by Ron Carucci, Managing Partner of Navalent - Learn the trifecta for better leadership - Why we need “mirrors” as leaders - Even the best CEOs have their trigger moments: here’s what one found out working with Ron - Discover leaders want to know more about - What power really means - How to show up with purpose and be motivated -...

In This Episode 25 of the Pausecast: - Experience a 2x2x2 pause led by Marci (inspired by Heartmath Institute). - How to start the "feel good happiness" chemical flow of oxytocin - Why Heart Rate Variability (HRV) matters - The one question you can ask yourself daily to improve your well-being - How Pausing changed Marci's life - How Marci defines happiness and how to generate more of it. - The re...

In episode 24 of The Pausecast... - Experience a loving-kindness guided pause with Davidson - How attention training changes your brain structure - What research is finding based on compassion practices - What's the ideal length to meditate - What to do if you don't meditate but you're committed to change - Benefits of a mediation practice - Davidson's pause & transformation practices - The four p...

In this episode 23 of The Pausecast... ​​​Experience a pause led by Tiffany - What a "Technology Shabbat" is and why it's a "shabbat" - What benefits there are once you detach from devices - Why her new book 24/6 is critical for well-being and how Tiffany came to be an expert in this type of digital device pause (DDP). - What you'll learn in her new book, 24/6. - How to join a 4M+ wide movement to...

In this episode 22 of The Pausecast... -​​​ Learn what Eidetic Imagery is, where it came from and why it matters - Understand the difference between Eidetics and Visualizations and how they help to heal and access our clever unconscious - How pausing and accessing Eidetic Imagery can be used to overcome trauma and help heal from past experiences - Rachael is guided through a deep Eidetic Imagery e...

In this episode 21 of The Pausecast... - Partake in an Inner Pilot Light led pause - How the Inner Pilot Light got it’s start - Why you should find your own inner pilot light and how to tap into it - Questions of discernment to know if it’s really your inner pilot light - How to ask for guidance from your inner pilot light - How to know when you feel aligned to make a decision or choice - How to a...