THE MORNING SHIFT

Geddit Geddit Friday! Happy Halloween Shifters!... Wether you celebrate, don't celebrate it, want to celebrate it for the first time! That's okay because todays show we have your Halloween vibes sussed... It is our LAST Foot Locker Friday today so it's only right if we go out with a BIG send off for one lucky family... Matua Marc gets the chance to redeem himself after last weeks, last to laugh ch...

Talk To Me Nice Thursday If you had the power to create the most PERFECT day, what would yours look like, what would you do during that day?, who would be included?... Karl Tily, a good friend of ours is doing an unbelievable amount of Mahi for this years Movember, but it's not his first time, having completed 24hrs of Golf and multiple other milestones in previous years he has figured out how to...

We Awn Wednesday Although we are at the tail end of Shocktober the chat we are having today with Cam Rota from St Johns is BEYOND important and applies, every day, every week for every year!. As we are going to go over how you can use CPR to save someone's life if you're found in the confronting scenario of someone needing assistance!... Armageddon took place over the long weekend and wellll Jorda...

Big Truss LDV Tuesday We have a wholesome, informative, mind provoking, cog turning show for you todays Shifters... Joining us on the show is Dr. Justin Coulson, Australia's leading parenting and family researches and founder of happier families!... It's not too late to start rebuilding that connection that you feel is slipping with your kid/s!... Thank you for allowing us to put up feet up and en...

Geddit Geddit Friday! There is a viral trend that is going around at the moment that NO ONE in the building had any idea of prior to discussing it and we are STILL confused even after talking about it... Group 7, what is it?, are you a part of it?, why is it going viral?... We have so many questions!... AI, it is well an truly cemented into our everyday lives now, many use it without a second thou...

Talk To Me Nice Thursday Brook was today years old when he found this out... It may be one of those random tiktok facts that you come across at 2am BUT he can't be the only one right?... TOO MANY QUESTIONS! Here is a tip if your man supports a team that may not be doing well... And the New Zealand sporting development may be getting the revamp and boost it needs for young New Zealanders who want a...

We Awn Wednesday Matua Marc found himself in heaven on the show today as we surprised him with Kyle Kravits "King Of Kards", Viral Sports Card Collector, if you know the name get excited because this was a wholesome moment to witness!... The Men's Den (where EVERYONE is welcome) brought to you by Speights, where we do our bit to help mates be better mates, where today we want to dedicate it to our...

Big Truss Tuesday Shifters our brother Jordan found himself in a bit of a catch twenty two situation when out for dinner the other night... We need to hear from you on which side you are leaning towards... BIG BACKS CALLING ALL BIG BACKS! When did you realise "Shiii maybe I am a big back..." Summer is on it's way here in Aotearoa, so don't forget to start thinking about sun safety!... Hit that lin...

LDV Mahi Monday Brook had a thought, a serious one and he NEEDS an answer to it... Can you help him out?... There is some tension brewing here at You Know HQ... Cutlery has gone missing and we strongly feel fingers are being pointed towards TMS!... A gift was sent to the studio, addressed to Matua Marc but because of what's inside, the boys think it should be shared around, thoughts?... Denan Kemp...

Geddit Geddit Foot Locker Friday! Last month was Shiftempter... So it's only right to call October Shocktober... The month for you to shock the world with your discipline and shock yourself with results... THIS SUNDAY! Is game day, the Kiwis take on Toa Samoa at the fortress... Will you be at Go Media Stadium this weekend repping your team?!... Tellll us something, let us in behind the curtains......

Talk To Me Nice Thursday When is it time to hanging up your freshest pair of sneakers and that go to fit... When is it time to stop hitting the clubs for a groove... The real question being IS there a time to stop or should you be a lot to go enjoy some music with friends for as long as you want?... We have Rob Davis, the campaign director for the new game that is taking the world by storm game "G...

We Awn Wednesday Love in the 21st century seems to duck and weave many while others are lucky enough to grab and hold onto it!... A Shifter has a question about dating so the boys put their advice caps on so sit down and relax as love is now in session!... The Men's Den (where EVERYONE is welcome) brought to you by Speights, where we do our bit to help mates be better mates but opening the door to...

Big Truss Tuesday Shifters, you always come through CORRECT when it comes to sharing your experiences!... When did you realise you weren't rich? In all honesty, as long as you are healthy, you are damn wealthy!... Local voting has come to a close, perhaps you voted, perhaps you didn't, maybe life has just been so busy you forgot it was even happening and you know what, ALL 3 reasons are valid!......

LDV Mahi Monday Jordan comes to the show today with mixed emotions following his break on Taylor Swift last week... So today Brook gives him a chance at redemption... There is a "secret" in the show that is going to show just who the die hard, loyal shifters are and who the not so loyal ones are... What a week that was, make it to and home safe today Shifters, let's lock in for another great week!...

Geddit Geddit Foot Locker Friday! It's Friday so that means we HAVE to show up and show out to help you see out your working week!... So we asked our mate Teddy Swims to stop by for a chat! What an amazingly humble, aware and grounded human, this is definitely a chat that will stick with us all for a long time... TEA TIME! But we want to hear what tea is going on in the 4 walls of your workplace,...

Talk To Me Nice Thursday (The 25th Not 26th) We take pride in a lot of things here in Aotearoa... Brands being one of them, some brands have been favourited and passed down from generation to generation with the other brands not even getting a glimpse of consideration... So which brand will come out on top?... Ben from Sharesies stops by for a chat to tell us about how you can give your tamariki t...

We Awn Wednesday Matua Marc thought more of Jordan after hearing his recent new found love for an artist that he once gave Brook grief for liking... Date night is important when you are in a relationship, as life can get busy and you need to stop and give time to one another, well one of the boys attempted a last minute date night after remembering that is has been a while, only for it to go a com...

Big Truss Tuesday Making friends can be daunting but when you've found your people you should be able to be yourself or at least you'd think so... What have you pretended to like to fit in with your friends?... Speights Men's Den where EVERYONE is welcome!... What is a message you'd say to your younger self if you were walking alongside them?... And the RETURN of Marc Peard Sports. Reflecting on t...

LDV Mahi Monday Shifters there's no need to fear! We are back... No your phone wasn't broken, no we didn't stop making podcasts, we thought it was only right to take a week to recatch our breath after what has been a unbelievable last couple of months and in saying that, let's reflect on the live show tour!... A lot can happen in a week and well, Brook has something he needs to confess!... Apple v...

Geddit Geddit Foot Locker Friday! It is a special day, we have a close friend and brother of the show stopping by today, a man who has worn many hats, one of the countries best sportsmen, Mr. Shaun Johnson who can now also add published author to the CV... Shaun's stopping by to talk about his new book 'Perspective By Shaun Johnson' Available to pre order now!... A lucky Shifter has the chance to...

Talk To Me Nice Thursday (The 25th Not 26th) A big show for you today Shift Nation! No beating around the bush, we have the one and only, Israel "The Last Stylebender" Adesanya in the building... Many of you will know Izzy from the octagon where he wore that UFC middleweight belt with pride, although since then he has kept his plate full and his mind busy!... Find out what he's be up to on the sho...

We Awn Wednesday If you had to choose one or the other, which would you choose? Find out what the fate changing options are in Red Pill vs Blue Pill... The Speights Men's Den where EVERYONE is welcome is sitting comfortably in todays show for you listening pleasure, so sit back and let that mind of yours relax... Uhhh the Oscars! Who knows we may be there one day for SOMETHING!? So we have got to...

Big Truss Tuesday It is with common knowledge that AI is a hot topic on the show, although when AI wants to cause a stir in the music world then it is a MUST that we discuss it, we can't be turning a blind eye to it!... What is something that has never sat right with you (this break comes with a disclaimer!)... And thank you to everyone who sat back and got comfortable with us on Saturday morning...

LDV Mahi Monday Sometimes all you need to do is reply to someone with kindness... Like they say "Kill Them With Kindness"... The matrix quiz... are you living outside of the matrix as freely as you think you are or are you trapped within the matrix walls?... Breakups can teach us lessons about life and lessons about ourselves, some deal to them with grace and confidence others... well they deal wi...

Geddit Geddit Friday There is a lot going on in the world at the moment... And it's hard not to stop and question if what we are being told is true or not... So let's break down/question one of the biggest headlines at the moment!... Te Wiki o Te Reo Māori is ending at the end of this week so while not finish it off with some Te Reo tongue twisters that were meant to be a bit of fun but end doing...