The Midlife Mount Podcast

In this episode, we dive into the essential relationships that shape a positive and productive training environment in Brazilian Jiu-Jitsu—coaches, parents, and students. We explore the key do’s and don’ts for setting expectations, fostering effective communication, and ensuring that everyone involved works together to support the student’s growth. Whether you're a coach striving to create a respe...

BJJ tests more than just the body—it challenges the mind. In this episode, we tackle imposter syndrome, gym anxiety, setbacks, and self-doubt. Hear real stories and mindset strategies to help you roll through mental battles on and off the mats. Because sometimes, your toughest opponent is you.

In this episode of The Midlife Mount, we tackle a big question in the BJJ community: should you compete, or is training just for fun enough? Whether you’re gunning for gold on the competition scene or simply rolling for the love of the sport, both paths are valid—and both come with their own benefits. We’ll break down the pros and cons of competing, how to decide if stepping onto the competition m...

In this episode of The Midlife Mount, we explore what it truly means to build a stronger, more inclusive BJJ community. Black belt Tyler Scalisi, owner of Olympic Brazilian Jiu-Jitsu, joins the conversation to discuss the role male leaders play in supporting women on the mats! We dive into the challenges women face in BJJ, how gym culture can make or break retention, and what coaches, teammates, a...

In this episode, we explore how to craft your own BJJ game and develop a style that fits your strengths and personality.

In this episode, we're rethinking what success in BJJ truly means and exploring the aspects of the journey that really matter.

In this episode, we talk about the challenges of being new to BJJ and how to push through the 'white belt blues' as you find your footing on the mats.

This podcast is created for midlife women in BJJ, by midlife women in BJJ. We dive into the unique challenges we face as older female grapplers in a sport often dominated by younger men, offering insight, encouragement, and camaraderie along the way. Get to know your hosts, Christinna and Courtney, as they share their personal experiences and perspectives from the mats!