The Michael Chernow Podcast

Happy St. Patrick's Day… What a fitting day for a 90-day alcohol free challenge. While some of us utilize the social lubricant from time to time, who might you be without the crutch? The answer: YOU! Alcohol may be robbing you of your authenticity, and the world deserves to experience that. Don’t believe us? Try this 90-day challenge and see what happens!

On today’s episode of the Kreatures of Habit Podcast, Matt Johnson, ultra runner, veteran, and fitness coach, sits down with Michael Chernow to share his inspiring journey. From summiting Mount Everest on a treadmill to running across Texas, sleeping on his floor, and flying past finish lines, Matt opens up about pushing through extreme physical and emotional challenges. He also gets vulnerable ab...

Michael Chernow dives into how much time you have to find out what you’re made of. Life is long and things will be okay if you just keep going.  Timestamps: 0:30  - Life is long 3:30 - You have opportunity to take a lea

The Kreatures of Habit Podcast is joined by Dr. Jonathan Levine, renowned prosthodontist, thought leader, and innovator. Today, Dr. Levine and host, Michael Chernow, dive deep into the vital connection between oral hygiene and overall health. In this episode, Dr. Levine shares his journey into dentistry, how he’s reshaping the dental industry, and the importance of maintaining proper oral care rou...

How often do you check out, avoid uncomfortable social situations, or pass the time scrolling? The Kreatures of Habit podcast is back this morning, bringing you a little motivation for your Monday! Michael shares his new challenge of no screentime on public transportation. Why? You’ll have to listen to find out. Learn the motivations behind this challenge, how screens may be stunting our creativit...

In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with Cal Callahan, host of The Great Unlearn podcast. Cal shares about his personal journey, exploring the challenges he's faced and how he's constantly working to overcome them. Together, they explore topics like redefining life’s purpose, tackling financial struggles, and navigating the obstacles that come...

In today’s Monday Moments episode, Michael Chernow is back to talk about an essential life skill: how to handle feedback. Whether in your personal life, career, or entrepreneurship, receiving feedback is something we all encounter. Michael dives into his past experiences with feedback and shares the strategies he uses today to receive it more graciously and productively. 🎧 In this episode, you'll...

On today’s episode of the Kreatures of Habit Podcast, Angie Lee, entrepreneur, podcaster, and founder of the wellness brand Soul, joins Michael Chernow to share her inspiring journey as a business owner. Angie talks about her experiences building a CPG brand, handling the ups and downs of entrepreneurship, and the daily habits that keep her grounded.  Today, Michael and Angie explore: Being the Fo...

In today’s episode of the Kreatures of Habit Podcast, Shaina Rowley opens up about the emotional and physical transformations in her life, including how she turned her personal experiences into a mission to help children who have lost a parent to overdose. Shaina talks about the profound impact of adopting her niece and how fitness continues to be a key part of her healing journey. Together, Micha...

On today’s episode of the Kreatures of Habit Podcast, Dr. Russell Surasky, a double board-certified neurologist and author of This Book Will Save Your Life , sits down with Michael Chernow to explore the science of addiction, the recovery process, and why relapse happens. Together, they break down the most effective methods for overcoming addiction, the impact of genetics and environment, and the...

On today’s episode of the Kreatures of Habit Podcast, Kim Strother, Holistic Health & Fitness Expert with over 20 years of experience, joins Michael Chernow to discuss her inspiring journey overcoming Lyme disease, the transformation of her health, and the power of consistency. Vulnerably sharing her own experience, Kim highlights the importance of prayer, meditation, rituals/routines, and nut...

In this episode of the Kreatures of Habit Podcast, fitness and nutrition coach and House of Hustle Founder, Hollis Tuttle, joins Michael to dive into her journey through career changes, her passion for fitness, and how strength training has empowered her to live a life of freedom. Hollis shares tips on fitness routines, the importance of strength training for women, and how fitness has transformed...

On this week’s Monday Moments , Michael Chernow dives into the power of decluttering—both your space and your mind. He shares why tidying up at the end of the day can make a huge difference, not just in how your space looks, but in how you feel. Michael’s simple habit? Leave it how you want to find it. He talks about how clutter is actually wasting your time, and how taking a few minutes to clear...

On today’s episode of the Kreatures of Habit Podcast, we’re joined by Francesca Sipma, author, coach, speaker, founder, and CEO of HypnoBreathwork. Francesca went from working in the fast-paced world of New York advertising to discovering the life-changing power of breath and the subconscious mind. She shares how HypnoBreathwork has helped her—and countless others—unlock a deeper sense of purpose...

Happy Monday Moments y’all! Today, Kreatures of Habit host, Michael Chernow, shares the powerful role family plays in supporting us through life’s ups and downs. He shares his personal journey of keeping a strong marriage for almost 20 years, the importance of having a solid support system, and how family relationships are key for personal growth and success. Whether you’re looking to strengthen y...

We’re back with Part 2 of Rich Roll on the Kreatures of Habit Podcast. Today, Rich shares about his daily habits, personal routines, and even his current struggles. He shares everything from how he starts his mornings to his relationship with the word “no,” plus a few surprising details about his life that you probably wouldn’t expect. Whether you’re tuning in for inspiration, education, or just g...

On this solo episode of the Kreatures of Habit Podcast, host Michael Chernow, talks about something we all face—fear—and how it doesn’t have to hold us back. Instead of avoiding fear, Michael shares how we can actually use it to grow stronger, build confidence, and achieve more. Today, Micael explores: Why running from fear isn’t helping you The power of facing fear and how it can change everythin...

On today’s episode of the Kreatures of Habit Podcast, host, Michael Chernow, is joined by Rich Roll – fellow podcaster, plant-based ultra-endurance athlete, bestselling author, wellness advocate, and motivational speaker. Rich shares his transformative journey through sobriety, both the lessons he's learned from the Dalai Lama & Happiness Experts, and how these experiences have reshaped his li...

Setting and sticking to new habits is tough — especially when it comes to New Year's resolutions. In this episode of the Kreatures of Habit Podcast , host Michael Chernow dives into why so many resolutions fail and what you can do to ensure success in 2025. Whether you’re looking to improve your fitness, productivity, or overall mindset, Michael shares actionable strategies to help you create last...

Michael Chernow was a guest on Heal Thy Self with Dr. Christian Gonzalez where he discussed his addiction, becoming a successful entrepreneur, and being a wellness advocate. On this episode: Transition from Addiction to Purpose Family Values and Lifestyle Changes Seeking Escape from Pain A Cry for Help: A Turning Point The Overdose Experience Surrender: Turning My Life Over to a Higher Power Morni...

In this episode of the Kreatures of Habit Podcast, we’re joined by Ash Cebulka, a transformation guide who specializes in PSYCH-K—a powerful technique that can help shift limiting beliefs, improve mental health, and create lasting change. Ash shares vulnerably about her own journey and the success PSYCH-K has had in her life and that of her clients. Whether you’re new to this work or already on yo...

In today’s episode, Michael Chernow is back with a quick but powerful chat about the power of saying no . We’ve all been there, right? That simple two-letter word can feel impossible to say, especially if you’re someone who tends to put others’ needs before your own. Michael opens up about his own struggles with people-pleasing and shares how he learned to make "no" a part of his life in a way tha...

On this episode of the Kreatures of Habit podcast, host Michael Chernow sits down with Brian Tweer, the founder of Jersey Shore Supplements and Astro Flav, to talk about his entrepreneurial journey, how he built a successful business empire, and the personal routines that keep him grounded. Brian shares valuable insights on managing both personal fitness and business, as well as how to foster stro...

In this solo episode, Michael Chernow gets real about fear—how it holds us back and how we can face it head-on. He shares his personal journey of overcoming fear and talks about why optimism is actually one of the best weapons against it. Michael dives into the difference between living with fear vs. living in fear, and how the people you surround yourself with can make all the difference in overc...

On this episode, Amy Zalneraitis, co-founder and Chief Brand Officer of We Feed Raw, shares the mission behind the company and why a raw food diet for pets can improve overall health and longevity. Hosted by Michael Chernow, they dive deep into the benefits of feeding your pets raw food, the challenges of transitioning from kibble, and the future of pet nutrition. On this episode:  4:33 – How Amy...