The Level Up Podcast

What if the problem isn't you, it's the way you've been taught to network? In this episode, I'm sharing what actually gets you referred, noticed, and hired in 2026 and why this works even if you hate networking or don't know anyone.  You'll walk away knowing: What actually makes someone want to refer you and how to create that naturally (even if you don't know th...

Thinking about changing your career and starting over because you're burnt out and unhappy? My client felt the same way. He came in ready to leave his entire career behind.  In this episode you'll hear directly from him, and we'll unpack: 🔑 What changed when he stopped running from the wrong problem 🔑 Why he had more to offer than he ever gave himself credit for 🔑 How he landed o...

You're doing the work. Leading the projects. Getting the results. But one look at your title and suddenly none of that seems to show. If you've ever hesitated to go after a role because your title doesn't quite match what you've actually been doing or if you worry that companies might count you out because your title doesn’t tell the full story, this episode will show you how t...

If you've been telling yourself that you finally make a move in your career, this episode is your starting point. Most people don't land roles they love because they worked hard. They land them because they move strategically. In this episode, Adunola breaks down the exact 90-day framework her clients use to go from unclear and stuck to hired at companies like Google, Spotify, and Linked...

The second it’s your turn to ask questions in interviews…you freeze, play it safe. You worry they'll think you're too high-maintenance, or too difficult if you ask what you really want to know. But then months later, once you're in the job, you realize you're stuck in a role you should’ve vetted better. This episode will stop that cycle. We’re talking about the “risky” question...

Date Your Career Series, PT. 4: Have you ever taken a job because it felt good enough only to realize a few months later you moved too fast? In this episode of the Date Your Career series, we’re unpacking why rushing into roles can be harmful to your career (and peace of mind). I'm breaking down... 💎 Why saying “yes” feels safer than waiting (and what to do instead) 💎 Why focusing on being...

Date Your Career Series, PT. 3: You’ve thought about leaving. You’ve imagined something better. Maybe you’ve even said, “This isn’t it.” And yet… you’re still there. In this episode of the Date Your Career series, we’re unpacking what’s actually keeping you in a role you’ve outgrown and why the reason you think you’re staying isn’t the full story. Inside, we’re exploring: 💎 The subtle fear that d...

Date Your Career Series, PT. 2: Are you’re giving a lot to your job (time, energy, care) but don't feel like you’re getting the same back? Have you been hinting, waiting, and hoping for things to get better at work but nothing actually has? In this episode of the Date Your Career series, we’re looking at what happens when your career quietly becomes the place you’re hoping will bring you fulf...

Date Your Career Series, PT. 1: If you’ve been burned by a past job, that experience might be weighing on you more than you realize. In this episode, we’re talking about why putting yourself out there again feels harder than it should and how one bad work experience can quietly shape your decisions long after you’ve left.  You’ll hear: 💎 Why you might be avoiding opportunities you'd actually...

Worried your last role might be holding you back from your next role? Raven had the same fear. With a resume full of short-term roles and what some might call a “non-traditional” background, she wasn’t sure she stood a chance in today’s job market. What happened next? A $25K salary increase and her dream role without downplaying her experience or trying to fit into a mold. In this episode, you’ll...

Thinking about making a career change...but terrified it means throwing away everything you’ve built? In this episode, I’m breaking down what career change actually means and why it doesn’t have to feel like starting over or settling for less. Whether you want a new role, a new industry, or just something that actually feels aligned, this episode will help you see your next step more clearly (with...

If you’ve been quietly wondering whether it’s time to leave your job but keep second-guessing yourself, this episode will give you the clarity you’ve been craving. From toxic work environments to roles that just aren’t fulfilling anymore, I'm sharing the 7 signs it’s time to move on (even if things aren’t terrible ). If you’ve been waiting for permission or a sign, press play. DM the word “HO...

If you’ve ever felt underpaid or unsure of how to increase your salary, this episode will shift everything. Adunola introduces her signature framework: Play at a level that pays™ and breaks down why your income hasn’t grown the way it could. This isn’t just about negotiation. It’s about unlocking the real reason your paycheck is stagnant... and how to change that in 2026, as soon as this week. 🔑...

Tired of trying to figure out your “dream job”? Here’s the truth: you don’t need a job that sounds impressive, you need one that funds and supports the life you actually want . In this episode, I’m breaking down exactly how to rethink your next career move so that it aligns with your values, lifestyle, and goals. not just a title. If you’ve ever said “I don’t even know what I want anymore,” this i...

Terrified of making the wrong career move? Feel the pressure to get it right this time? In this episode, I’ll walk you through a simple 3-step reframe to help you get clear on your next move without wasting weeks or months (and certainly without the stress and overwhelm). You'll finally have a clear process to help you stop spiraling and start moving forward towards a role that aligns with wh...

You might be selling yourself short in your career, without even realizing it? In this episode, we’re breaking down the subtle (but powerful) ways high-achievers hold themselves back, and how to stop. Think of this episode as your wake-up call, we’ll talk about: 💎 The 7 signs you’re undervaluing yourself without knowing it 💎 Why humility is keeping you small and overlooked 💎 How to elevate your...

You used ChatGPT to prep your answers. You practiced out loud. But the interview? It still fell flat, and now you're wondering what went wrong. In this episode, I’m breaking down the hidden cost of over-prepping with AI and why sounding “polished” isn’t enough to get you hired.  If you’ve been leaning on ChatGPT to do the heavy lifting, this episode will show you how to start showing up with ...

Ending this year wondering why it still hasn’t happened for you…why the job didn’t come through, why the interviews ended in silence, why you keep seeing other people post about their wins while you don’t feel any closer to your goals? I’ve been there too and so have many of my clients.  Today, we’re having a much needed conversation as the year comes to a close. We’re unpacking: 💎 Why rejection ...

This holiday, the dreaded question is coming… “So, how’s work going?”  If you’ve ever wanted to hide in the bathroom when someone asks about your job at a holiday party, this episode is for you. I’m breaking down exactly how to answer career questions with clarity and confidence even if you’re unhappy, unsure, or in between roles right now. We’ll cover: 💎 What to say when you’re not loving your j...

Feeling stuck in a job that’s stable, but no longer satisfying? If you’ve been wondering whether it’s crazy to leave something “safe” just because you want more… this episode is for you. In this honest conversation, I answer a heartfelt listener question from someone who’s been in the same role for 8 years, who's wondering if it's time for a change, even though the market feels shaky. We...

Can you really have a stable career in today's economy? If you've been silently asking yourself this question amidst all the chaos in the job market, you're not alone.  The truth is career stability is changing and if you keep trying to follow the old rules, you'll continue to feel blindsided. That's why today's episode breaks down the five critical steps you need to...

Layoffs aren’t just a company problem, they’re a career wake-up call. From Amazon’s 30,000+ layoffs to the quiet reorgs no one sees coming, we’re experiencing a deeper shift in the way careers are built, secured, and sustained. And, in today’s episode, I’m breaking down what’s really happening in the job market and workplace and what it means for your career. You'll learn: 💎 Why high-achieve...

After a layoff, a tough year of job searching, and taking a role she instantly regretted…my client knew something had to change. In this episode, you’ll hear her honest journey, from wondering if she'd ever bounce back, to landing a new role that wasn’t even posted online. We talk about: 🔑 What made her realize her MBA job search strategy wasn’t cutting it 🔑 How she stopped “throwing her re...

The harsh truth? Ghosting has become far too common in today’s job market. But, some companies are more likely to give you the silent treatment than others, and knowing how to spot the red flags early can save you unnecessary misery and stress. Press play to discover the subtle signs to look out for before and during the interview process so you can avoid getting ghosted and wasting time on the wr...

If you’ve ever thought about starting a side hustle, if you dream of one day being your own boss, or love the idea of balancing both a corporate career and business, then this episode is for you. I get DMs often from high-achievers wondering if I have any advice on this topic, so I decided to bring in an expert who does know how to build successful businesses and who’s helped 10,000+ others do so...