The Intentional Table

When you’re raising kids, it feels natural to want to teach them about “healthy" or "better" choices or to guide them with categories like sometimes foods, growing foods, or good vs. bad foods. While those labels are well-intentioned, they can create worry, guilt, or even rebellion around food... and that disrupts our kids’ ability to trust themselves and eat in balance. In this epi...

What does it really mean to give kids structure with food… without controlling them? In this episode of The Intentional Table Podcast , we’re unpacking one of the biggest misconceptions parents have about feeding kids: if you remove pressure and 'getting' them to eat a certain way, it’s a free-for-all. But the truth is, kids thrive when they feel both supported and like they have autonom...

What does it really mean to have a healthy relationship with food? In this second episode of The Intentional Table Podcast , we’re digging deeper into what’s truly at the root of how kids (and adults) eat. While it’s easy to focus on what’s on the plate or how our kids behave at mealtimes, what really drives those choices is their relationship with food... the thoughts, feelings, and beliefs they’...

What does it really mean to raise a healthy eater? In this first episode of The Intentional Table Podcast , we’re diving into a new way of thinking about food and nutrition. Instead of obsessing over grams of protein, cutting out sugar, or following rigid rules, we’ll explore why 'healthy' eating isn't just about nutrition - and how a healthy relationship with food is the foundation...

Welcome to The Intentional Table , the podcast that helps parents raise kids who eat well and feel good about food. In this trailer, you’ll get a sneak peek of what’s to come — practical tools, mindset shifts, and compassionate strategies to guide your family. Together, we’ll break the cycles of food guilt and control so your child can grow up with a positive, empowered relationship with food. Sub...